You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.
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Get your strongest core ever with these six moves from the new Daily Burn Pilates Phase Two. Do them all in a row for an intense (but worth it) ab workout.
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To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.
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When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.
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Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.
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These compound exercises call for using dumbbells in creative ways. Put them together for a one-stop cardio and strength dumbbell workout.
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One writer dishes on his inspiring transformation as a Daily Burn 365 participant. Spoiler alert: Weight loss wasn’t everything.
Check your frustrations at the door with Daily Burn’s new Undefeated program. These kickboxing moves will crush calories and hook you with intensity.