You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.
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Get your strongest core ever with these six moves from the new Daily Burn Pilates Phase Two. Do them all in a row for an intense (but worth it) ab workout.
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When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.
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These compound exercises call for using dumbbells in creative ways. Put them together for a one-stop cardio and strength dumbbell workout.
To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.
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One writer dishes on his inspiring transformation as a Daily Burn 365 participant. Spoiler alert: Weight loss wasn’t everything.
Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.
Wish you were more flexible? These three poses from DailyBurn’s Yoga Made Simple program offer a great stretch for yoga lovers of all levels.