You can’t control your age and body type, but certain lifestyle choices, like getting enough sleep and eating right, can make or break your metabolism.
Adaptogens, collagen and some extra souped-up bone broth…Behold our list of the most popular health food trends of 2017 — and what’s really worth the hype.
So many containers, so little time! Meal prep can be overwhelming — but these helpful tips from trainers, nutritionists and more will turn you into a pro.
You might know the flu symptoms, but what about the ideal time to get the flu vaccine? Keep sniffles, sneezes and fevers away with these tips — straight from the source.
Let’s face facts: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health stats that will leave you spooked.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Do you need to pump up the intake of a certain muscle-building macro? Let this guide help you spot the surprising signs of protein deficiency.
Pre-workout supplements can boost energy and help you work hard, but they’re not for everyone. Learn the pros and cons so you can decide if you need one.
Make healthy eating easy with these essential pantry staples, suggested by chef and cookbook author, Rocco DiSpirito. They also make your meals extra yummy.
From whey to casein to vegan protein blends, get the facts on the most popular protein powders on the market and the best uses for each.
Want to maintain those healthy eating habits? From smart meal prep to kitchen organization hacks, these DIY kitchen projects will set you up for success.
Your family history may increase your breast cancer risk, but taking preventative steps to improve your lifestyle can lower your chances. Here’s what to do.
From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.
We want to see how you save time! Use the hashtag #HealthHackTober this October to show us your healthy shortcuts.