New research shows that your microbiome could be the secret to weight loss, and now, better sleep. Here’s how a healthy gut might help with those zzz’s.
Thanks to winemaker Gik, electric blue wine, which gets its hue from red grapes and a flowering plant, is about to make a splash. But what’s in the bottle?
If you want to build muscle, diet matters just as much as weights. Here’s how scientists rank the best protein sources, from dairy and eggs to meat and legumes.
The alkaline diet calls for more fruits and veggies to help maintain a healthy pH level in your blood and prevent inflammation. But does science agree?
Sun’s out, guns (and buns) out. But how on point is your sunscreen game? Read this before you reach for that dusty old SPF 100 bottle.
The new FDA-approved nutrition labels will list sugar content, but it’s your job to spot it. Get to know the many secret names for added sugars.
Food porn hit new heights in 2016, with Black Tap milkshakes, rainbow bagels, ramen tacos and more. Here are the food trends you should ogle — not eat.
In terms of health benefits, algae oil is giving coconut oil and extra-virgin olive oil a run for their money. Here’s how to put the superfood to use.
Probiotics aren’t just in yogurt — they’re in everything from chocolate to nut butter, too. But are these trendy new probiotic products worth the hype?
Find out which drink packs the most caffeine — from coffee and Red Bull to Diet Coke and green tea — and what it’s really doing inside our bodies.
Sometimes all-natural is the way to go (sorry, laxative-laced teatoxes). These seven teas top our list as the best sips for your health.
We’ve been taught that skim milk reigns supreme. But are there benefits to welcoming whole milk back into our stomachs? The research might surprise you.
Scroll, scroll, sip? A recent study finds that your Facebook feed may influence your drinking habits more than you’d think.
If you’re caught asking, “Why am I so hungry?” at all hours of the day, consult this checklist to determine whether your hunger is real — or something else.