Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger.
There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
Not everyone wants a full-time position, but can a temp or freelance job be hurting your health? Find out if you should change your employment plans ASAP.
It’s hard not to love a good massage. But athletes and active individuals need to be aware if their sports massage could be doing more harm than good.
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.
The Forks Over Knives Plan claims that switching to a plant-based diet can be lifesaving. Here’s what you need to know about the benefits of ditching meat.
Ready to finally lose that extra weight? These six incredible weight loss success stories will give you the inspiration you need.
These nine bloggers began their sites to share their own healthy journeys, but accomplished more than they ever dreamed possible, one post at a time.
Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it’s right for you.
Our favorite health and fitness articles, including Tough Mudder adding tear gas and why avocado is good for your cholesterol.
Does exercise improve body image or prompt women to chase unrealistic goals of perfection? One writer finds the answer isn’t quite so black and white.
Most packaged foods are bound to include artificial or natural flavors. Yet, the difference between these two additives isn’t as clear as you’d expect.