Protein beer is taking over the craft beer world, touting its muscle recovery benefits. But is it all it’s tapped out to be? Here’s what you need to know about this post-workout drink.
Often called the “invisible deficiency,” a magnesium deficiency can be easy to miss. Learn the symptoms and how to prevent this dangerous condition.
From Blue Majik to astrologically farmed eggs, here are five health food trends celebs like Gwyneth Paltrow are dropping cash on — and which are actually legit.
When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
Not only are pulses earth- and wallet-friendly, they’re chock-full of nutrients. Get the scoop on why these will be your favorite addition to every meal.
To fast or not to fast? Experts explain how to find out if a fasting diet will benefit you — or send you on a downward spiral.
Aquafaba, also known as chickpea water, is the latest vegan egg substitute stirring things up. Learn more about how this legume goo could be good for you.
Weight gain doesn’t need to be inevitable when you’re on vacation. Check out these expert tips for staying on track — meals and workouts included.
Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?
Notice someone’s lost a ton of weight? Skip the disbelieving “Whoa!” and “Seriously, how?” and offer these more thoughtful props instead.
Exercise can boost the benefits of carb cycling, but there’s no one approach that works for all. Find out how to make high- vs. low-carb days work for you.
What happens when your diet goes off the rails? One writer divulges his most recent moments of weakness and how hitting ‘reset’ helped him bounce back.
Preparing a healthy meal can be a daunting task. But thanks to these kitchen hacks from food bloggers, whipping up delicious dishes is a snap.
Grilling is a summer must, but are you exposing yourself and guests to dangerous bacteria and chemicals? Here are seven grilling sins to avoid at all costs.