Our exposure to pollen, pesticides and toxic chemicals is at an all time high. But are they to blame for the rise in adult-onset allergies? Experts weigh in.
It’s time you put more thought into what goes into your green juice. These top ingredients will help boost your immune system and vary the flavor profile, too.
Searching for plant-based supplements can get super confusing. Here’s how to decode labels so you pick a stand-out product.
You don’t need to avoid the outdoors to relieve seasonal allergies. Eliminating these everyday habits will help minimize your worst allergy symptoms.
Ice cream that’s low in calories and sugar does exist. Whether you’re dairy-free or want the real deal, you won’t regret indulging in these frozen treats.
Salt has gotten a bad rap over the years, but new research shows that sodium isn’t the only factor that affects blood pressure and heart disease risk.
When you’re a busy athlete, food is fuel. Here, five of the best meal delivery services built for performance — high-protein and paleo options included.
On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.
Tried meal delivery services but can’t cook all that food in time? These meal plan services change all that.
Should you mainline your vitamins? Experts weigh in on the IV therapy trend that promises everything from anti-aging to immunity support.
You’ve learned to choose brown rice over white — but the nutrition story doesn’t end there. Consider this your ultimate guide to red, white, brown and black rice.
Don’t be fooled — all coffee drinks are not created equal! Here’s what you need to know the next time you’re tempted to order a Frappuccino or a Coolatta.
Good food isn’t complicated. Master chef Patricia Wells schools us on poaching, blanching, and other cooking methods for commanding your kitchen like a pro.
Despite what dairy-free folks say, a little cheese never hurt anybody. Learn how to incorporate the protein powerhouse into a nutritious diet.