Is it possible to be too healthy? Jordan Younger, of The Balanced Blonde blog, tells us about her battle with orthorexia and her new memoir, Breaking Vegan.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
You may think you look better with golden-colored skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Our favorite articles from this week, including life beyond the Instagram filter and a high-tech sports bra.
Wish you weren’t so stressed about work? A new study reveals mindfulness techniques could help you reduce stress, burnout and feel better all-around.
Whether you’re anxious about work or an upcoming 10K race, stress can be a huge downer for a relationship. Here’s how to spot the signs, and run interference.
There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.
You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.
Can’t stop stressing about work or personal problems at the gym? Chronic stress could be preventing you from reaping the benefits of a good workout.
Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.
Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.