Fighting a mid-day slump? Hands off the caffeine. These easy tricks will give you a boost without keeping you up all night.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Sensory deprivation tanks require you to lie naked, in a dark, silent pod filled with salt water. Worst nightmare or coolest thing ever? One writer tried it.
Making a to-do list (and checking off everything on it) can be totally addictive. But does your compulsive habit actually improve your life? Here’s how to make every list count.
Minimize skin damage with these tips for sun safety, plus check out the best sunscreens that can also withstand water and sweat.
There’s so much more to your bedroom than the bed. Check out the latest gadgets that promise to help you fall asleep faster and sleep better through the night. You’ll never hit snooze again!
Can’t resist checking your email, even amidst a swirl of summer BBQs and trips? Here’s how to pull off a (realistic) digital detox so you’ll actually have time to relax.
Pass the celebratory protein shake — it’s Life by DailyBurn’s second birthday! Here, our favorite moments from the last two years on Life.
Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.
Your phone might know you’re depressed before you even realize it yourself, according to a new study from Northwestern Medicine.
Find out how to really relax on your next trip and make the most of that PTO, plus other headlines that caught our eye this week.
Is it possible to be too healthy? Jordan Younger, of The Balanced Blonde blog, tells us about her battle with orthorexia and her new memoir, Breaking Vegan.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.