You may think you look better with golden skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
Hit the social media snooze button and put your out-of-office message up because it’s time to unplug. Follow these tips to take full advantage of your vacation time.
Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
Can the benefits of mindfulness go beyond your state of mind? Here’s how getting more mindful can upgrade your workouts, weight loss and more.
Can’t seem to rise with the sun for a sweat session? These ingenious tricks are guaranteed to get you out of bed and moving, whatever the morning hour.
Not a morning person? Follow these early-bird tricks for a productive, happy morning, even if you woke up on the wrong side of the bed.
You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.
Have a snack attack every afternoon? Your lack of sleep may be to blame for your stoner-like munchies.
We’re not talking about Taylor Swift GIFs. Learn how these small videos can help you control your breathing and your stress levels.
Get this: There’s science backing your cravings for chips and queso. New research shows how sleep deprivation sets up your body to snack big time.
There’s no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!
Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.
PMS and your period aren’t all bad when it comes to exercise — read on to find out which part of the cycle can give women an extra burst of energy.