Is your nightly sweat sesh causing post-workout insomnia? An increase in cortisol levels and a sleep hormone imbalance might be to blame. Here’s what you can do.
A quarter of cannabis edibles contain more THC than advertised, and women might get hit hardest. Health experts dish on the little-known effects, just in time for 4/20.
Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.
We all crave some Insta love! But the quest for “likes” can hurt your self-esteem. Learn how to avoid social media addiction with these strategies.
Understatement of the year: Americans have a wee bit of a waste problem. Here’s how to improve your health and shrink your eco-footprint by going zero waste.
Everyone experiences stress sometimes — even mental health experts. Steal their strategies to help you de-stress, no matter how overwhelmed you feel.
Dedicating time to unwinding is a must — even for the most health-minded trainers. Steal their self-care routines so you can finally de-stress, too.
Setting a consistent sleep schedule (weekends included) has a big impact on your health — and weight. These expert tricks will help make that bedtime stick.
You know you could be more productive. And feng shui can help. Follow these tips to de-clutter your workspace to boost your productivity and mindfulness.
Swapping happy hours for cozy nights in just might be the secret to happiness. Learn why, thanks to hygge and fika — the art of finding comfort at home.
Want to step up your at-home workout? These feng shui tips will show you how to make over your home gym to promote strength and clarity.
If you want to learn about the latest health and fitness crazes or just need to laugh out the stress, here are the best podcasts for wellness junkies.
A trainer’s main job: motivate their clients. That’s why we asked them to reveal their best mantras for building confidence — in and out of the studio.
Counting sheep not working? Here’s why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.