Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
Our favorite health and fitness articles from this week, including new suicide prevention features from Facebook and a wearable banana.
Sweet dreams are made of these! If you’re always wide awake at bedtime, here’s expert advice for how to fall asleep fast tonight.
Move over, food porn and puppies. These 30 amazing Instagram accounts will give your feed get a mega dose of fitness inspiration!
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted.
Thinks apps are the only way to train your brain? Think again. A surprising new study reveals exercise might improve cognitive function in young adults.
Our favorite health and fitness articles from this week, including coffee preventing cancer and how to love morning workouts.
Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.
Our favorite health and fitness articles from this week, including how meditation changes your brain and how to prevent shin splints.
Snoring up a storm? There may be more to your nightly symphony than just noise. Find out if your snoring is cause for concern and might be sleep apnea.
Holiday shopping just got easier. Skip the mall and instead buy one of these healthy subscription boxes that keep on giving through the New Year.
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.