If your bedroom is dark and quiet and you still can’t sleep, these not-so-innocent habits may be to blame.
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.
Fall asleep faster with these slumber-inducing snacks. Sweet dreams!
Get to know Life by DailyBurn, the newly launched health and fitness site dedicated to helping build a better you, for life.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Get tips from celebrity trainer Valerie Waters on how to keep up with your fitness and nutrition while traveling. A healthier trip awaits!