Paying the price for staying up past your bedtime? Learn 15 scientifically backed ways to hack your sleep-deprived body so you can make it through the day ahead.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
These 10 culprits could be the reason you’re feeling tired all the time. Learn why they take such a toll on your energy and how to remedy the situation.
Fall asleep faster with these slumber-inducing snacks. Sweet dreams!
Eliminate sleepless nights and feel energized all day! It’s as easy as following these steps for better sleep — morning, noon and night.
Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.
If your bedroom is dark and quiet and you still can’t sleep, these not-so-innocent habits may be to blame.
Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
Holiday shopping just got easier: Skip the mall and instead buy one of these healthy subscription boxes for everyone on your list.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.