Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading those early hours and start becoming a morning person.
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
Paying the price for staying up past your bedtime? Learn 15 scientifically backed ways to hack your sleep-deprived body so you can make it through the day ahead.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
These 10 culprits could be the reason you’re feeling tired all the time. Learn why they take such a toll on your energy and how to remedy the situation.
Fall asleep faster with these slumber-inducing snacks. Sweet dreams!
Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
Eliminate sleepless nights and feel energized all day! It’s as easy as following these steps for better sleep — morning, noon and night.
Getting organized can increase productivity, clear your head, and reduce stress. Take your organization skills to the next level with these three simple tips.
If your bedroom is dark and quiet and you still can’t sleep, these not-so-innocent habits may be to blame.