From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.
If you want to run faster, head straight for the hills. These three hill workouts are expertly designed to improve speed, efficiency and overall fitness.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Book a trip to these top mountain biking destinations. Not only do they have awe-inspiring landscapes, but the resorts also offer lessons for first-timers.
Fear can be a factor in your fitness — but a positive one, if you channel it into success, not setbacks. Learn how to do that from three extreme athletes.
Want the fitness experience of a lifetime? From yoga and running to biking and SUP, these epic summer festivals have something for everyone.
What does it take to go the 100-mile distance? Champion ultrarunner Dylan Bowman talks training, solitude and strength in this exclusive interview with Daily Burn.
If you’ve had trouble sticking to a regular running routine, let these stories from real runners inspire you to lace up your sneaks and never look back.
You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.
Jumpstart your usual HIIT routine with this jump rope workout. You’ll hit cardio, strength, endurance and agility — all in one.
A killer high-intensity interval training workout only requires a few key components. Nail the basics, then choose your own HIIT workout adventure.
Because when you’re short on time, you need a routine that combines both your strength workout and your cardio. Here’s how to find the perfect blend.
Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.
Step away from the treadmill. These cardio workouts spike your heart rate and crush calories thanks to battle ropes, an agility ladder and a plyo box.