Sports-inspired plyometric moves are the new cardio! Spike your heart rate and crush calories with these exercises that bring out your inner athlete.
If you’re a sea dweller planning on running at high altitude, don’t make the same mistakes this writer made. Here are the tricks to getting altitude-ready.
Training for your first international race? Getting that coveted medal is a little trickier when it involves air miles first. Follow these expert tips.
High-intensity interval training doesn’t have to mean high impact These low-impact exercises will get your heart rate up without the wear and tear.
You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.
Think you don’t have time to sweat? Take a cue from Ironman competitors on how to squeeze in triathlon training (or any exercise!), despite busy schedules.
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
Camping is one of the most enjoyable ways get outdoors and connect with nature — provided you stay safe. Here’s what you need to know before you go.
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Skip the bottomless brunch and buddy up to go on a hike instead. These healthy alternatives will help you stay active and catch up with your BFFs.
From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
Love trail running? Mark down these 15 awesome trail races in the U.S. From mountains to canyons to waterfalls, they take you on unforgettable adventures.
It’s time to spice up workout routine! We’ve got hundreds of exercise variations for burpees, crunches, planks, squats, leg raises and more. Ready to flex?
These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.