Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Skip the bottomless brunch and buddy up to go on a hike instead. These healthy alternatives will help you stay active and catch up with your BFFs.
From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
Love trail running? Mark down these 15 awesome trail races in the U.S. From mountains to canyons to waterfalls, they take you on unforgettable adventures.
It’s time to spice up workout routine! We’ve got hundreds of exercise variations for burpees, crunches, planks, squats, leg raises and more. Ready to flex?
These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.
Who says grown-ups can’t relive their summer camp days? These sports camps for adults combine performance training, plus the fun, nostalgic stuff, too.
These mud runs will test your strength and grit. Whether you want to dash through fire, plunge into ice water or just splash around in mud with friends, there’s a perfect race for you.
You’ve heard you shouldn’t run alone, but let’s face it, sometimes that’s inevitable. Follow these tips for keeping yourself safe while jogging the streets.
Allyson Felix, four-time Olympic gold medalist, won’t let a hamstring injury hold her back. Here’s how the sprinter is taking on the Rio Games.
Love the rowing machine? (Or, love to hate it?) Get three strength-building rowing workouts to target your quads, glutes, back and core.
Haven’t quite hit your stride? Become a faster, better runner by working strides into your running workouts and pre-race warm-up routines.
The month, Team USA’s most talented athletes will bring their dreams to life on the world stage. Here are the top Olympians to follow on Instagram.
Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.