The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.
Just because it’s winter doesn’t give you a free pass to quit your running routine. Learn how to run faster and longer so you’re ready for spring.
You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.
Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.
Eager to achieve a personal best? Boston Marathon champion Meb Keflezeghi and Olympic medalist Deena Kastor share their running tips to help you PR at any level.
Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…
Your running routine may help you avoid Alzheimer’s disease – depending on the number of miles you log.
From gorges to mountains, sand to rock, valleys to streams, these trails have it all. Add one or all 14 of these adventures to your trail running bucket list.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Our favorite health and fitness articles, including why emotional stress is more damaging to women’s hearts and refillable deodorant.
Stay a few steps ahead of your high-calorie feast by kicking Thanksgiving off with a turkey trot. Here are our picks for the best turkey trots in the U.S.
Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.
Our favorite health and fitness articles, including the shoes worn by the fastest NYC Marathon finishers and why exercise improves your brain functioning.
Got a bad case of the post-marathon blues? It’s common for runners to feel down after the race-day endorphins wear off. Here’s how to get back to normal, post 26.2.