If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Self-esteem is one of the keys to success! DailyBurn trainer Anja Garcia breaks down the best ways to build your confidence while going after your goals.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
DailyBurn trainer Anja Garcia explains how heart rate training can help improve muscle endurance, power, strength and EPOC. Time to get in the zone!
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Stay a few steps ahead of your gravy-soaked feast by kicking Thanksgiving off with a turkey trot. Here are our top 20 picks for the best races in the U.S.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.
Our favorite health and fitness articles from the week, including an inspiring fitness project and off-the-runway photos of Lauren Fleshman.
Think upbeat, intense cycling and relaxing, restorative yoga don’t go together? These new fitness studios will prove you wrong.