When progress comes to a halt, try these baller techniques to bring back the burn. Your bodyweight workout is about to get a major upgrade.
You’ve learned how to swim — but your technique is far from perfect. Get these tips from the pros to avoid common swimming mistakes and improve your form.
Runners, pack your bags for the best 10k races across the U.S., Caribbean and beyond. Cuba, Jamaica, Wine Country…here we come!
Want to run a half-marathon this year? Don’t waste your time (and money) on any ol’ race! Mark your calendar with these top 50 races across the U.S. — one from every state!
What separates a good fitness buddy from a ride-or-die pal you can’t live without? Here are the signs you’ve got yourself a sweaty soul mate.
Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!
Love the erg but need a kick? Try this 10-minute rowing machine workout from Olympian Gevvie Stone to finish your sweat session strong.
Get instant running motivation with these epic Instagrams. From epic rock faces to dazzling sunsets, these pics will make you want to lace up your sneakers, stat.
The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.
Could you run a mile a day for 30 days? A running challenge could be the motivation you need to get fit and active. Here’s what you need to know.
Intimidated by those stair climber machines? We’ve got a quick and effective StairMaster workout to tone your butt, hips and thighs.
Yes, running is affordable and accessible — but it sure ain’t easy. Steal the running tips experts wish they knew the first time they went out for a run.
Is the key to better athletic performance a puff (or three) of oxygen? Get the facts behind the supplemental oxygen trend.
Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!