Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
Don’t let CrossFit workouts scare you because of the heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Want to run a half-marathon this year? Don’t waste your time (and money) on any ol’ race! Mark your calendar with these top 50 races across the U.S. — one from every state!
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
We’re all about working out to make your mind and body feel great — but if you’re ever curious how many calories you’re burning, this infographic can help.
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
Get that passport ready! We’re taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.
Not sure if you should hit the treadmill or the weights first? Here’s how to set up your workout for optimal results.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.