Don’t let CrossFit workouts scare you because of the heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.
Want to run a half-marathon this year? Don’t waste your time (and money) on any ol’ race! Mark your calendar with these top 50 races across the U.S. — one from every state!
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Tired of that old playlist? These podcasts will help get you through your next long run, whether you’re a new or veteran runner. Find the best podcast for you!
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.