Prep your body to push its limits with our guide to pre-workout stretches. With dynamic stretching, you’ll never resort to static holds in a warm-up again.
Have you done crunches to exhaustion, but still don’t have the abs of your dreams? Try a few of these ab exercises for an all-out six-pack workout.
Immersive fitness classes focus on more than moving your body. Thes latest fitness trend invigorates all your senses so you’re inspired in multiple ways.
Finally, a HIIT workout to take your skiing, snowboarding and other winter sports to new heights. You’ll be a winter warrior in no time.
Love running but find yourself indoors to avoid numb toes and a nose that runs more than your legs? Use these tips to make winter running easier.
Taking weeks, months or even years away from the gym is more common than you’d think. Here’s how to reboot — and stay there for good.
Whether you resort to bribery, jungle-gym bootcamps or early-a.m. sweat sessions, we guarantee you’ll find a trick here that will make it easier for you to be a fit mom, too.
Time to take your running hobby global. These destination half-marathons are a vacation and fitness feat, all in one. Add a few races to your bucket list.
You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.
From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.
Not down to elbow your way in with the January gym crowds? This tiny-space workout has you covered at home or in a packed gym.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.