We’re not saying don’t do them, but even physical therapists warn these exercises could mean trouble if performed incorrectly. Read on to learn which moves to do with extra care.
Is a running injury threatening to sideline you after weeks of race training? Here’s how to deal with pains or strains and come back stronger than ever.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
Kettlebells can be a game-changing tool in your workout — if you know how to use them. Learn proper form and reasons to practice your kettlebell swing today.
Whether you’re a newbie triathlete or have a dozen finisher’s medals, choose your next course from our roundup of the 13 best triathlons in the U.S.
Doing push-ups to exhaustion and still not improving? Try these advanced push-up variations for greater strength and definition in a hurry!
It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.
At her documentary premiere, A Ballerina’s Tale, Misty Copeland shares the ups and downs of being African-American in a predominantly Caucasian sport.
The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.
Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.
Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate-intensity workouts when it comes to increasing longevity.
Feeling the stressful effects of long work hours? Christine Chen, author of Happy Go Yoga, developed nine yoga poses to help you get through any situation.
Need to get in the mindset for beach season? Snag one of these must-read books to uncover the motivation you need to start a healthier routine.