You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.
Tight hip flexors plague athletes and desk workers alike. Use this guide to learn how to strengthen and stretch them for more mobility.
It’s time to soothe your sore back. These eight yoga-based back stretches help put your body in proper alignment so you can keep lower back pain at bay.
Jumpstart your usual HIIT routine with this jump rope workout. You’ll hit cardio, strength, endurance and agility — all in one.
A killer high-intensity interval training workout only requires a few key components. Nail the basics, then choose your own HIIT workout adventure.
Because when you’re short on time, you need a routine that combines both your strength workout and your cardio. Here’s how to find the perfect blend.
Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.
The jury’s in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.
Step away from the treadmill. These cardio workouts spike your heart rate and crush calories thanks to battle ropes, an agility ladder and a plyo box.
Your heart rate says a lot about how fit you are — or how far you have to go. Learn how heart rate training zones can help you improve your fitness.
Pro athletes aren’t the only ones who can benefit from sports science. Here’s what one writer learned about her strengths and muscle imbalances in the lab.
Will run for…beer, puppies and brunch. Trust us, you’ll want to join one or all of these amazing run clubs across the U.S.
Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.
What can you and an elite marathoner have in common? Perfect running form. Here’s how to get faster, stronger and less injury-prone — with each step.