Whether you’re new to TRX workouts, or have been using the straps for years, check out the most common TRX mistakes and how to improve your suspension training game.
Our favorite health and fitness articles from the week, including First Lady Michelle Obama and Will Ferrell educating children on nutrition through humor.
Nationwide, more and more participants are signing up for running races that take place at night. Learn how to prep, train and fuel to run your best race.
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
Does gender play a role in determining the best workout for you? Trainer Brett Hoebel discusses the male/female debate in this Fit Minute with DailyBurn.
Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Shoulders are the most mobile joints in the body — but also the most vulnerable. Two physical therapists weigh in on how to protect them from injury.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
Think swagger was so 2013? One prop makes all the difference in this “Towel Swag” dance workout from trainer Keaira LaShae.
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.