If your knees ache after every round of burpees or squats, we’ve got some easy modifications that will help you protect those precious joints.
Whether you want to feel more in tune with your cat or flow to the beat of dubstep, here are four crazy new types of yoga that are breaking all the rules.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Wanna show off your stuff without being a show-off? Here, six tips for the gym that will leave personal trainers and class instructors proud.
Don’t get chased out of doing a good cardio session because you’re not a running fan. These six cardio workouts guarantee to make you feel the burn.
Hold off on that hammie stretch. New research suggests that much of what we once knew about stretching is actually wrong. Here’s how to do it right.
You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.
The gym in January is no joke — between the long lines for machines, overcrowded locker rooms and countless sweaty bodies. Here’s how to play your cards right when space is tight.
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.
Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.
Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner’s high and what endorphins really do. The answer might surprise you.
We’ve got seven benefits of strength training that will make you want to tone up, ASAP — and they’re a lot more compelling than the promise of buff biceps.