Crush calories and build muscle with Daily Burn’s new Power Cardio program. Each workout mixes cardio intervals with strength training for a full-body burn.
Think you don’t have time to get a good workout? Think again. It takes just eight minutes to do this kick-ass Tabata workout with two bodyweight exercises.
Upgrade your abs with barre exercises from Daily Burn’s Barre Harmony program. Trust us, you’ve never seen ab exercises that tighten and tone like this.
Signed up for your first barre workout? Time to learn the basics. From pliés to tucks, here’s a guide to common terminology, and what to expect at class.
Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!
Work your booty with these five glute exercises from Daily Burn’s program, Barre Harmony. You’ll feel the burn — and sculpt a strong, toned backside.
Try these four beginner-friendly lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!
During a Spartan Race, you’ll battle hard terrain, rope climbs and heavy carries. This functional training move will help you build glute and grip strength.
This Valentine’s Day, light your arms, abs and legs on fire — with a partner in crime. You’ll torch calories as a team with these five partner exercises.
Prepare to sweat: Do these 12 moves for 90 seconds each to complete the total-body workout: The Daily Burn Dozen.
If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs.
Turn your core workout into a cardio one with these three plyometric planks. Each one tones your midsection and blasts calories. Get ready to sweat!
Nail your first Spartan Race with tips from elite Spartan athletes. They share everything you need to know before you hit the course so you finish strong!
Ready to amp up your bodyweight ab workout? These three ab exercises use a towel to help you tone and sculpt your way to a solid six-pack.