From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.
If you want to run faster, head straight for the hills. These three hill workouts are expertly designed to improve speed, efficiency and overall fitness.
Tired of the same old squats and lunges? These slam ball exercises will strengthen your legs, glutes, hamstrings and core, while building power.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Build strength, stamina and stability with the TRX Duo Trainer. These next-level TRX training exercises sculpt your upper body and your core.
Mastering the back squat can lead to strong glutes, legs and even abs. Learn how to make it better with these four exercises.
Book a trip to these top mountain biking destinations. Not only do they have awe-inspiring landscapes, but the resorts also offer lessons for first-timers.
Fear can be a factor in your fitness — but a positive one, if you channel it into success, not setbacks. Learn how to do that from three extreme athletes.
Want the fitness experience of a lifetime? From yoga and running to biking and SUP, these epic summer festivals have something for everyone.
What does it take to go the 100-mile distance? Champion ultrarunner Dylan Bowman talks training, solitude and strength in this exclusive interview with Daily Burn.
Pushes, pulls and presses — there’s nothing you can’t do with a landmine. These landmine exercises work every muscle, while building power and agility.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
Want the strength of a CrossFitter and gymnast — combined? These parallette exercises will sculpt your arms, core and legs from every angle.
If you’ve had trouble sticking to a regular running routine, let these stories from real runners inspire you to lace up your sneaks and never look back.