Our favorite health and fitness articles, including why antibacterial properties could affect nerve cells and an inspirational marathon story.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple but effective 15-minute bodyweight workout.
The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.
Just because it’s winter doesn’t give you a free pass to quit your running routine. Learn how to run faster and longer so you’re ready for spring.
You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.
Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.
Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.
After gaining nearly 60 pounds throughout her 20s, Kayla’s wedding photos motivated her to join DailyBurn — and start fighting to get fit.
Eager to achieve a personal best? Boston Marathon champion Meb Keflezeghi and Olympic medalist Deena Kastor share their running tips to help you PR at any level.
Our favorite health and fitness articles, including a potential almond shortage and the Sportskid of the Year, Mo’ne Davis.
Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…
Your running routine may help you avoid Alzheimer’s disease – depending on the number of miles you log.
Olympic gold medalist Kaitlyn Farrington shares her biggest tricks for finding success on the slopes — even if you hate the gym like she does!
The Graston Technique, dry needling and ART promise to prevent and treat injuries. But how effective are they — and how much do they hurt exactly? Find out here.