Tune in to this Fit Minute to hear DailyBurn trainer Cody Story explain the benefits of kettlebell training and why he loves to swing and snatch.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
What do you do when you have no idea where to start? There’s no shame in realizing you’re a “True Beginner.” Get to know DailyBurn’s new beginner-friendly exercise program.
Increase your strength and endurance without setting foot in a gym! Trainer Cody Storey explains why bodyweight training is one of the best full-body workouts around.
Modernize your workout by switching out your current exercises with these more beneficial ones for your best results yet.
Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
Self-esteem is one of the keys to success! DailyBurn trainer Anja Garcia breaks down the best ways to build your confidence while going after your goals.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
DailyBurn trainer Anja Garcia explains how heart rate training can help improve muscle endurance, power, strength and EPOC. Time to get in the zone!