A healthy range of motion is the key to your fitness and wellbeing. Find out if your mobility is holding you back with these easy, no-equipment tests.
Been slouching at your desk all day? These five lower back stretches will help relieve stress and increase mobility, too.
Want to run a half-marathon this year? Don’t waste your time (and money) on any ol’ race! Mark your calendar with these top 50 races across the U.S. — one from every state!
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more.
What separates a good fitness buddy from a ride-or-die pal you can’t live without? Here are the signs you’ve got yourself a sweaty soul mate.
These relaxing yoga poses will help you reach REM in savasana and want to namast’ay in bed. Try these yoga positions to sleep better tonight!
Learning how to squat ain’t easy. Here are seven easy, expert-approved steps to get lower, stronger and more confident with your squat.
Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!
Want the most bang for your buck at the gym? Here’s the perfect amount of strength training you need, depending on your workout style.
We’re not going to lie: You’ll need to hustle to see more muscle. Here’s the real deal on how long it takes to see better muscle definition.
Love the erg but need a kick? Try this 10-minute rowing machine workout from Olympian Gevvie Stone to finish your sweat session strong.
Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.
Get instant running motivation with these epic Instagrams. From epic rock faces to dazzling sunsets, these pics will make you want to lace up your sneakers, stat.
The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.