Did you know that you can over-exercise your pelvic floor? Here’s what every woman needs to know about pelvic floor disorders, Kegel exercises and more.
A study shows that HIIT workouts give you a bigger dose of endorphins than moderate-intensity exercise. Here’s how it compares to the elusive runner’s high.
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Don’t let a little training confusion keep you from your goals. Top trainers put the most common workout questions to rest — once and for all.
Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.
Want to be as quick on your feet as a U.S. Open tennis star? Check out these speed drills to score fast footwork and agility.
Constantly changing your workout schedule could actually keep you from seeing real results. Let these three experts guide you to a better plan to get fit.
Downward facing dog is the most popular yoga pose — and one of the most challenging. Try these downward dog variations to work your arms, core and glutes.
Everyone had to start somewhere — even the pros. Learn from their mistakes (and those they see every day) to enter the weight room with more confidence.
From grips to forehands and backhands, learn the fundamentals of how to play tennis — or at least pretend like you can! U.S. Open, we’re ready for you.
If you have limited space at home, invest in this portable gym-in-a-bag kit. Equipped with three resistance bands, you can do a total-body workout anywhere.
Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Bust out of your training rut with these next-level takes on common strength exercises. They’ll challenge your body so you build muscle and burn calories.