Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
When most people hear the phrase “cardio training,” they start picturing themselves hitting endless miles on the treadmill. In fact, there are lots of other heart-healthy workouts with effects equal to running that can be much more fun and a great opportunity to experience the benefits of outdoor exercising.
Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!
Desk job not doing your back any favors? Strengthen and tone your backside with these simple, no-equipment back exercises.
Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.
Whether you’re working out to improve your physical or mental health, it’s important to focus on knowing fitness fact from fiction to ensure you’re getting the most out of your workouts! Here are 15 popular fitness myths, debunked once and for all.
What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.
Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.
Squats are a foundational move in almost every workout, but they are also commonly done with incorrect form. You could be wasting your time at the gym or even worse, injuring yourself, without even knowing it. Not to worry! We are here to help you get the most out of your squats by avoiding eight seemingly harmless mistakes.
Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.
If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.