Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
When you’re hooked on a workout routine, it can be tough to convince yourself to take a rest day. Here’s how to tell when your body needs a break — before its too late.
Desperate for a vacation? We feel you. These seven fitness-centric retreats will tone you up and get you zen, without leaving you totally broke.
Raise your hand if you hate treadmills. But do they actually scare you? One writer tried to conquer her fear.
We’re all about working out to make your mind and body feel great — but if you’re ever curious how many calories you’re burning, this infographic can help.
Prefer power walking to jogging? We don’t blame you. These 15 awesome races across the United States were practically made for walkers like you.
Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
Stay a few steps ahead of your high-calorie feast by kicking Thanksgiving off with a turkey trot. Here are our picks for the best turkey trots in the U.S.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Love the rowing machine? (Or, love to hate it?) Get three strength workouts to target your quads, glutes, back and core.
Can Wilson Kipsang, winner of the 2014 NYC Marathon, do it again? DailyBurn caught up with the marathoner in Iten, Kenya to talk training, inspiration and more.
Say goodbye to muscle soreness. This easy, three-minute foam rolling routine will relieve tight quads in a whole new way.
Downward dog is more than one just one part of a sun salutation — the yoga pose has a slew of health benefits, from improving mobility and flexibility to building strong bones.