Body rolls aren’t just for belly dancers! Let Keaira LaShae show you how to dance at the club with these four body roll variations.
Nationwide, more and more participants are signing up for running races that take place at night. Learn how to prep, train and fuel to run your best race.
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
It’s official — indoor cycling classes have swept the nation. Find out the biggest benefits, and why it’s not too late to become a spin class convert.
Does gender play a role in determining the best workout for you? Trainer Brett Hoebel discusses the male/female debate in this Fit Minute with DailyBurn.
Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Shoulders are the most mobile joints in the body — but also the most vulnerable. Two physical therapists weigh in on how to protect them from injury.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
Our favorite health and fitness articles from the week, including your secret to avoiding fitness burnout and the link between chocolate and weight loss.
Think swagger was so 2013? One prop makes all the difference in this “Towel Swag” dance workout from trainer Keaira LaShae.