Doing push-ups to exhaustion and still not improving? Try these advanced push-up variations for greater strength and definition in a hurry!
It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.
At her documentary premiere, A Ballerina’s Tale, Misty Copeland shares the ups and downs of being African-American in a predominantly Caucasian sport.
The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.
Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.
Our favorite health and fitness articles from this week, including the FBI Fitness Test and the psychology behind restaurant menus.
Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate-intensity workouts when it comes to increasing longevity.
Feeling the stressful effects of long work hours? Christine Chen, author of Happy Go Yoga, developed nine yoga poses to help you get through any situation.
Need to get in the mindset for beach season? Snag one of these must-read books to uncover the motivation you need to start a healthier routine.
Want to go on an adventure? All it takes is a trip outside. Urban hiking turns sidewalks into trails, while helping you burn calories along the way.
Group fitness classes will get you in shape, but how can you take that a bit farther? These small tweaks in your workout class will produce big results.
Change up your tired core routine with this six-minute ab workout from celebrity trainer Brett Hoebel. These ab exercises will help you get a jump on summer.
Whole-body cryotherapy involves subjecting your body to temperatures as cold as negative 292 degrees. Here’s why this frigid treatment is so hot right now.