You’ve learned how to swim — but your technique is far from perfect. Get these tips from the pros to avoid common swimming mistakes and improve your form.
Saddened that he couldn’t play with his young daughter, Sean McKinley joined DailyBurn, significantly changed his diet — and lost 100 pounds.
Sorry, six-pack. You’ll need strong obliques for a tight, stable core. These five oblique exercises will build strength and stability, while attacking those love handles, too.
The inspiring ultrarunner who happens to be obese, plus other headlines that caught our eye this week.
Get a quick hit of motivation, right from your home. The 2015 Reebok CrossFit Games kick off this weekend in Carlsbad, California — here’s what you need to know.
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.
If you’re new to yoga, lifting your body into crow pose can seem impossible — but these three exercises might help you finally pull it off.
Don’t neglect your rear! These six butt exercises are perfect for runners and will whip your posterior into gear — literally.
Whether you’re a power walker, a casual gym-goer or a marathoner, here’s why you shouldn’t be afraid to call yourself an athlete.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!
Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.
If you thought calisthenics were old school, think again. Try these classic gym class moves for a great workout in just a few minutes.