Watch how Boxgirls International is changing Kenyan women’s lives by creating social change in the capital of Nairobi one punch, jab and kick at a time.
Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.
Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.
Ditch the treadmill! You can rev your heart rate (and metabolism) with these quick cardio exercises that don’t involve running.
Super-intense core circuits aren’t your only ticket to stronger abs. How about yoga? Start with these moves from DailyBurn’s Yoga Made Simple program.
When it comes to runner’s knee, prevention is key. These seven exercises will help build a body that can hold up to the stress of hitting the streets.
One 15-year-old football player’s battle with leukemia will help put life’s ups and downs into perspective. Today’s Monday Motivation: Kane Hogan, SI’s high school athlete of the month.
Want a totally doable new workout every day of the week? DailyBurn 365 is the program for you. Get all the info and start your 30-day free trial today.
Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
Wish you were more flexible? These three poses from DailyBurn’s Yoga Made Simple program offer a great stretch for yoga lovers of all levels.
These yoga-inspired exercises will help increase mobility, while building strength and flexibility, too. All you need is a yoga mat to get started!
Struggling to squeeze in your workouts? Nix the excuses with these expert-approved organizational tips that will ensure you actually fit in your sweat session.
Need some inspiration this week? Check out these just-broken world records — 10,000 continuous burpees included — to get you motivated, because hey, it’s Monday.
Improving your yoga practice is all about…practice! These resources will help you perfect your poses, whether you’re rolling out your mat for the first time or the 500th