10 Fun Outdoor Activities to Mix Up Your Cardio Routine

When most people hear the phrase “cardio training,” they start picturing themselves hitting endless miles on the treadmill. In fact, there are lots of other heart-healthy workouts with effects equal to running that can be much more fun and a great opportunity to experience the benefits of outdoor exercising.

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10 Best Morning Yoga Poses You Can Do In Bed

Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!

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Introducing the Quick HIITs Challenge

Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.

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Are these fitness myths sabotaging your goals?

Whether you’re working out to improve your physical or mental health, it’s important to focus on knowing fitness fact from fiction to ensure you’re getting the most out of your workouts! Here are 15 popular fitness myths, debunked once and for all.

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The Full Body Stretching Session You Can’t Skip

What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.

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Squat Like a Pro: 8 Common Mistakes to Avoid

Squats are a foundational move in almost every workout, but they are also commonly done with incorrect form. You could be wasting your time at the gym or even worse, injuring yourself, without even knowing it. Not to worry! We are here to help you get the most out of your squats by avoiding eight seemingly harmless mistakes.

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Announcing the Upper Body Challenge!

Announcing the Upper Body Challenge!

Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]

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Everyday Activities that are Secret Workouts

9 Everyday Activities That Double as Workouts

Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.

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