Resistance bands force you to recruit more muscles and put more power behind each move. Try these resistance band exercises from powerhouse Kaisa Keranen.
If open-water swimming leaves you searching for the nearest shore, here’s how to correct your stroke mistakes. That triathlon PR is yours.
At the core of everyday movements and tough workouts is, well, a stable core. Here’s how to test your core strength so you can move better for longer.
Move over long, boring gym workouts. These CrossFit workouts are packed with challenging moves, including pull-ups, double-unders and clean and jerks.
The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.
Deadlifts help strengthen your entire posterior chain, but the move comes with some particular form checks. Here’s how to do a deadlift injury-free.
Summer is the perfect time to turn your run into a beach workout. Try this 20-minute interval run on sand to improve your endurance and stability.
Just can’t get faster in the pool? Let these expert-backed tips on how to swim more efficiently help you ace every stroke.
Want to run the world? Thanks to these running tours, you can sightsee major cities and immerse yourself in the culture and history — all on foot.
Climb your way through this stair workout that combines strength and cardio. It has you stepping right up to more speed and power.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Before adding weight, it’s important to nail down proper weightlifting form with the barbell. Follow these expert tips to muscle through every rep with precision.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.