Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.
Ready to whip your eating habits into shape, but not quite sure where to start? We prepared a seven-day clean eating meal plan to get you going.
With no dairy, grains or sugar allowed, finding Whole 30 compliant breakfast recipes can be tough. Luckily, these creative Whole 30 breakfasts vary up the menu so you’re not eating eggs every morning.
Making a list, and checking it twice? Consider who’s nutty or spice. From flavored salts to Paleo cookies, these handmade gift ideas spread holiday cheer.
If you don’t have time to enjoy a smoothie in the morning, these wellness shots will give you a quick dose of vitamins, antioxidants and minerals to start your day.
Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best – the nation’s #1 selling branded egg – to educate fitness fanatics on the importance of choosing wholesome and nutritious foods to fuel any wellness routine.
It’s true: effortless, but oh-so-yummy recipes that require only three ingredients (assuming that you have salt, pepper, and oil in your pantry). If you’re not in the mood to cook for hours but still was something tasty, we’ve got you covered.
Meet the real wonder bread! Ezekiel bread is lower in carbs and gluten, and higher in protein and fiber than your standard loaf. Here are 11 crave-worthy toast recipes to try now.
Make any meal less boring with these easy three-ingredient sauce recipes. They pack tons of flavor — without all the added calories.
If you want to show your Valentine how much you care, prepare this delectable red velvet overnight oats dish. Made with cacao powder and beets, it’s a healthy morning treat worth getting out of bed for.
Here you have it: 20 quick and healthy meals you can make in less than a half hour. These 20-minute meals save you time, calories and unnecessary ingredients to leave you full and happy.
Save time and money with these healthy, homemade energy bar recipes. They’re perfect before or after a workout, or as a healthy morning snack.
Hit a Whole 30 breakfast rut? This sweet potato hash recipe is filled with chicken sausage, eggs and flavorful spices to keep you satisfied all morning long.
Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds won’t be bored.