Seven trainers, 30 minutes — it’s the only workout you need this Thanksgiving. Here’s your chance to join the Daily Burn 365 movement (and bring along the whole fam)!
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Skip the food coma by putting these light and healthy Thanksgiving recipes on the menu instead. You’ll feel good about gobbling up them up!
Looking to lighten up mayo? What about skipping butter in your next baking confection? These nine healthy avocado recipes prove this fruit can do no wrong.
Raise your hand if you hate treadmills. But do they actually scare you? One writer tried to conquer her fear.
Love the rowing machine? (Or, love to hate it?) Get three strength workouts to target your quads, glutes, back and core.
Don’t be scared! These nine Halloween dessert recipes have all of the flavor and none of the gluten so no one’s left out of the action. Some are vegan, too!
Say goodbye to muscle soreness. This easy, three-minute foam rolling routine will relieve tight quads in a whole new way.
Tricks before treats! In honor of Halloween, try this full-body pumpkin workout to torch calories. Your abs are gonna love the Pumpkin Spice Twist.
Hut, hut, HIKE! Football season is here! Check out these healthier tailgating recipes from food bloggers around the web.
No time? We’ve got your back. Try these quick and effective moves for a fast back workout when you can’t get to the gym.
Break up with the vending machine. From crunchy to salty and buttery, these healthy snack ideas for every craving are here to save the day.
Stay safe in any situation with these easy self-defense techniques used in Krav Maga, a form of martial arts developed by the Israeli military.
Want to make tasty apple treats without the guilt? Check out these healthier apple recipes for fall.
Had a little too much to drink last night? Grab your blender and try this easy hangover smoothie recipe to help soothe your worst hangover symptoms.