Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
This past May, Alex graduated from Hamilton College with a major in philosophy and a minor in French. Her written work has covered a variety of topics including collegiate sports, academic dishonesty, spirituality and religion on campus and defense and space-related research. She has always been passionate about athletics, health and fitness and has competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
Need to detox your diet? These nine green smoothie recipes are so tasty you’ll forget you’re getting a healthy dose of vegetables.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Ditch the gym and work out at home with this dance tutorial from DailyBurn’s Keaira Lashae! Learn how to pop, lock and roll with these easy-to-follow GIFS.
Why buy when you can DIY? These healthy salad dressing recipes are perfect for salads, grains, meats and more, plus they are ridiculously easy to make.
DailyBurn’s Keaira LaShae teaches four sexy hip roll variations to work your core and lower body. Get the dance workout here!
You’ve seen him bust a move on national TV. Here’s how pro dancer Mark Ballas gets in shape gearing up for another season of Dancing With The Stars.
Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.
Lighten up your next pizza night with these easy low-carb pizza crust recipes. Mama mia, your taste buds will be in ‘za heaven!