Need some low-carb lunch-spiration? These easy-to-assemble lettuce wraps will win over your taste buds, even if you’re craving a sandwich.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
The secret to skin safety may be in your smartphone! Whether you’re on-the-go or planning outdoor activities, these apps will give you the 411 on UV index levels.
Don’t let Memorial Day derail your diet. Celebrate the season with these better-for-you cookout recipes for burgers, cocktails, desserts and more.
Bright lights, slimmer waistlines? Check out this list of the fittest cities in the U.S. to see where your ‘hood ranks, plus other headlines that caught our eye this week.
Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more
Wish you weren’t so stressed about work? A new study reveals mindfulness techniques could help you reduce stress, burnout and feel better all-around.
In honor of Mother’s Day, find out how these professional athletes got a little help along the way from their biggest supporters. Moms for the win!
From frittatas to quiches, these lightened-up egg recipes are much healthier than your standard breakfast fare. Eggs-cellent? We think mom will agree.
Nobody wants food poisoning. Here’s how to avoid it next time you cook, plus other headlines that caught our eye this week.
Not all protein bars are created equal. Learn how to separate the best from the rest with these expert health tips.
Instead of buying artificially flavored mixes, try these homemade margarita recipes that cut down on sugar but still taste great!
Should standing desks move from office buildings to schools? One study suggests they could boost attentiveness in students.
Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.