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Daily Burn

Introducing HOT: Holistic Outdoor Training

Looking for a fun and fresh workout routine to kick off your summer? Step away from the screen and bring your workouts outside with this amazing Holistic Outdoor Training audio program.

How to Do the Splits: Best Stretches and Safety Tips

When it comes to impressive moves people want to master, one of the most popular is a full split. Here, we have rounded up two sequences of stretches that can lead you to executing the two most demanded split variations – front split and side split.

21 Ways to Deepen Your Mind-Body Connection

Looking to deepen your mind-body connection? Check out these 21 powerful practices that may help you restore and strengthen this supremely beneficial balance, with immediate and long-term results.

Homemade Chocolate Creme Eggs Recipe

What Easter basket is complete without a chocolate creme egg? Make the recipe healthier with dark chocolate, less sugar and zero artificial preservatives.

8 Essential Tips For a Healthy Lifestyle

Start maintaining a good-for-you lifestyle TODAY by learning the eight major cornerstones of healthy living. Even incorporating one at a time can bring you big rewards, making you feel energized and motivated to keep making healthy choices.

Introducing the Beginner Jump Rope Challenge

Looking for a low-impact, fun, and effective way to level up your cardio and work your entire body in less time? Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new heights.

The Best Exercises to Offset Sitting All Day

Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.

8 Benefits of Training At Home

Looking to fit regular exercises into your busy schedule? Hit your fitness goals in the comfort and privacy of your own home! Besides saving time and money, follow the link to discover six more benefits of at-home workouts that can help you maintain a consistent fitness routine with ease.

Your Guide to Choosing the Perfect Mat for Working Out At Home

Make the most of your each sweat sesh by backing your workouts up with a proper exercise mat. Chosen wisely, it will not only prevent your body from discomfort and injury but also increase your performance and speed up your fitness results.

How to Side Plank Dip Like a Pro

Short on time but still want to strengthen and lengthen your whole body? Side plank dips to the rescue! Try this hero move that works your total body and supports your spine.

Introducing Daily Burn Strength + Power!

Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At the end of this three-phase progressive program, you can expect not only stronger muscles, but enhanced balance, flexibility, and mobility.

Give Yourself The Gift Of Calm and Joy With Daily Mindfulness Challenge

Slow down. Breathe. Celebrate. Commit to 30 practices in 30 days and make mindfulness a part of your daily routine through the holidays and beyond.

Save Up to 50% to Kickstart Your Way to Fitter & Stronger You with Daily Burn

So, you’ve finally made a wise decision to incorporate fitness into your everyday life. But there are so many fitness products to choose from, and you’ve got a busy schedule. Not to worry – we are here to help kickstart you to get fitter and stronger, and support you at every step of the way.

Up to 50% Off on Your Rewarding & Fun Fitness Journey with Daily Burn

If you’ve never worked out a day in your life or you’re looking to add on to your fitness routine, we’ve got a deal for you! Today you have a chance to discover thousands of possibilities for making your fitness journey rewarding and fun – and own them all with up to 60% off the price saved!

Introducing Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness

With dozens of individual workouts and a customized weekly schedule, Baby Bump and Beyond is the most comprehensive guide to a fit and healthy pregnancy available.

10 Healthy Pre-Workout Energy Snacks

Probably everyone has days when fatigue takes over, and it gets really hard to push yourself to workout. In most cases the solution is pretty simple: you just need to add some gas to the tank! Here are the Top 10 simple high-energy healthy snack ideas to power your workout efforts and help you perform at your peak.

Introducing Champion Training with Dane Robinson

Champion Training is Coach Dane Robinson’s personal playbook for success and now, it’s yours! In this collection, you’ll focus on building a solid foundation of strength, athletic conditioning, and mobility. Over the course of the “season,” you’ll learn to work smarter, not harder, and see amazing results.

10 Fun Outdoor Activities to Mix Up Your Cardio Routine

When most people hear the phrase “cardio training,” they start picturing themselves hitting endless miles on the treadmill. In fact, there are lots of other heart-healthy workouts with effects equal to running that can be much more fun and a great opportunity to experience the benefits of outdoor exercising.

10 Amazing Morning Yoga Poses You Can Do In Bed

Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!

Your Healthy & Happy Autumn Bucket List

While many people welcome the fall season and are ready for pumpkin spice everything, some might find themselves feeling the “autumn blues.” Discover seven amazing fall checklists with dozens of fabulous ideas for you to get inspired for an active autumn filled with fun!

10 Foods to Help You Sleep

Craving for a better night’s rest? The starting point to achieving consistent quality sleep is to review your current sleep hygiene practices! But there are also several sleep-inducing foods that may help you reduce the risk of sleep disruptions and get more hours of good sleep.

Introducing the Quick HIITs Challenge

Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.

The Reasons You Need to Spend More Time in Nature

Although we all feel that spending time in nature is good for us, we may not always realize all the specific health benefits we’re getting from being in a natural environment. Let’s dig into the key reasons why you need to spend more time in nature’s different forms, and how doing so may boost your overall health.

Quick Tips for the Ultimate At-Home Spa Day

There are tons of ways to nourish yourself, but when we think of the ultimate relaxation, the first thing that comes to mind is often a spa day! Forget everyday worries, calm your mind, and let your cares slip away in an enjoyable and relaxing at-home SPA ritual. Keep on reading for a step-by-step guide.

Are these fitness myths sabotaging your goals?

Whether you’re working out to improve your physical or mental health, it’s important to focus on knowing fitness fact from fiction to ensure you’re getting the most out of your workouts! Here are 15 popular fitness myths, debunked once and for all.

The Full Body Stretching Session You Can’t Skip

What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.

Four Proven Tips for a Better Night’s Sleep

While an afternoon slump can be totally normal for most people, it can be an indicator that you’re not getting enough – and good quality – sleep. Unfortunately, there’s no magic spell that can make you sleep well at night, but there are some simple steps towards better sleep habits, also known as sleep hygiene.

Our Favorite Motivational Mantras for Fitness, Health, and Life

Here are some of the most powerful inspirational quotes and affirmations to give you a boost and help you find some workout motivation for those days when you just don’t feel like pressing play.

Introducing Daily Burn At Home

Back by popular demand! Daily Burn At Home is a collection of member-favorite workouts from our exclusive and limited At Home series, now available to all.

Squat Like a Pro: 8 Common Mistakes to Avoid

Squats are a foundational move in almost every workout, but they are also commonly done with incorrect form. You could be wasting your time at the gym or even worse, injuring yourself, without even knowing it. Not to worry! We are here to help you get the most out of your squats by avoiding eight seemingly harmless mistakes.

Celebrate Juneteenth with Daily Burn!

Whether you call it Freedom Day, Jubilee Day, Emancipation Day, Liberation Day, or Juneteenth, Daily Burn celebrates June 19, 1865, the date federal troops arrived

Announcing the Upper Body Challenge!

Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your

Announcing the Daily Burn and Eggland’s Best Sweepstakes!

Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best eggs to educate fitness lovers on the many benefits

Introducing LIT: Low Impact Training

Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT

Nutrient-Packed Recipes from Eggland’s Best

Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best – the nation’s #1 selling branded egg – to educate fitness fanatics on the importance of choosing wholesome and nutritious foods to fuel any wellness routine.

Genius 3-Ingredient Recipes for Every Meal: Part One

It’s true: effortless, but oh-so-yummy recipes that require only three ingredients (assuming that you have salt, pepper, and oil in your pantry). If you’re not in the mood to cook for hours but still was something tasty, we’ve got you covered.

DIY Edible Holiday Gifts Part Two: Bit of Spice

As promised, we’re sharing the second part of our DIY mouthwatering gifts guide. This one concentrates on fancy foods and condiments on a spicier side, compared to the usual holiday sweet treats.

DIY Edible Holiday Gifts Part One: Sweet and Nice!

Scrambling for a last minute gift? We’ve got you covered! Head to the kitchen and you’ll have swoon-worthy, delicious gifts ready in no time. ‘Tis

Everyday Activities that are Secret Workouts

9 Everyday Activities That Double as Workouts

Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.

How to Get Rid of Back Pain if You’re a Desk Worker

If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.

7 Meditation Techniques to Bring You Peace

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Another proven stress-buster? Meditation!

5 Quick & Calming Rituals to Start Your Day

These quick morning habits will help you keep stress at bay and feel focused as your day begins.

Dubai Fitness Challenge

Daily Burn has partnered with Dubai Fitness Challenge to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!

Pandemic Fitness Trends Report: At-Home Workouts Are Here to Stay

Daily Burn Member Check-In: Six Months Into Pandemic At-Home Fitness is Here to Stay: 99% of Members Plan to Keep Working Out At Home Overview:

How to Stream Daily Burn On Your Computer

Learn how to stream Daily Burn on your computer by following these simple steps.

How to Stream Daily Burn Streaming to Your Amazon Fire Tablet

Stream all Daily Burn workouts on your Amazon Fire Tablet. Download the Daily Burn app on your tablet and get the best fitness anywhere!

How to Stream Daily Burn On Your Android Device

Stream all the Daily Burn workouts on your Android-enabled phone or tablet. It’s also easy to play your workouts on your TV if your Android device supports a video-out connection like HDMI.

How to Stream Daily Burn On Your iOS Device

With Daily Burn on your iPhone or iPad, you can work out anywhere with an internet connection! While working out on the web or on

How to Stream Daily Burn to Your Television

Depending on your device and TV model, there are a number of ways and adapters you can use to display your Daily Burn workouts to

How to Stream Daily Burn to Your Chromecast

Daily Burn now works with Chromecast. Just connect the Chromecast to your TV and follow the steps below to start streaming from your computer, iOS

How to Stream Daily Burn On Your Fire TV/Firestick

Amazon Fire TV and Firestick is a great way to stream Daily Burn workouts right to your TV. Download the Daily Burn app for Fire

How to Stream Daily Burn On Roku

Daily Burn Streaming On Your Roku Player Roku is one of the quickest and easiest ways to stream your Daily Burn Workouts to your TV.

How to Stream Daily Burn On Apple TV

Streaming to your television is easy with the Apple TV! Learn how to get Daily Burn on your Apple TV below.

Nora Minno Shares Her Favorite Healthy Thai Recipe

Delicious? ✅ Healthy? ✅ Quick? ✅ Nora prepared a Thai stir fry that’s a real winner! This recipe can be modified to fit your needs.

Our 2-Week Booty Burn Challenge Has Arrived

Are you up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up.

Introducing the Summer Abs Challenge!

Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs,

Daily Burn and Holland America Line Form Partnership to Turn Fitness Resolutions Into Habits, Complete with Alaskan Getaway

Enter for a chance to win an Alaskan Cruise from the leader in Alaska Travel with Daily Burn’s At Home fitness challenge NEW YORK, Jan.

Start Your New Year off Right with the 2020 Fitness Challenge

At Daily Burn, we know you have big goals for the New Year—that’s why we’re helping you kick it off right with our 2020 Challenge!

Daily Burn’s Holiday Fitness Report

Sticking to goals and staying motivated during the most wonderful time of the year Overview: With the holidays quickly approaching, Daily Burn surveyed 2,452 Daily

The Midterm Skinny: The Political Climate Has Democrats Eating their Feelings 50% More than Republicans, but Working Out More Too

Exercise Your Right to Vote on November 6 – and Exercise Your Body All Year Round NEW YORK – Nov. 1, 2018 – With the

Vegan Fiesta Taco Bowl Recipe from Chloe Coscarelli

You’ll never go hungry with this filling taco bowl recipe, which packs ground seitan and tofu for plant-based protein. The creamy lime sour cream and crispy tortilla strips give this vegan salad an interesting mix of textures and flavors.

Sriracha Tempeh Alfredo Recipe from Chloe Coscarelli

The average Alfredo recipe packs skyrocketing grams of fat and calories, but this vegan alternative features creamy cashew cheese with a little Sriracha to turn up the heat and flavor.

Vegan Meatball Parm Recipe from Chloe Coscarelli

Roasted beets, brown rice and seitan beef up the meatballs with filling fiber and plant-based protein. Serve them on a hot bun and drizzle some of the flavorful vegan mozzarella sauce.

Easy Focaccia Bread Recipe

Make this flavorful sheet pan focaccia bread using just six simple ingredients. All it take is 25 minutes in the oven before it turns into a light and airy flat bread. Now that’s amore!

16 Healthy Homemade Energy Bar Recipes

Save time and money with these healthy, homemade energy bar recipes. They’re perfect before or after a workout, or as a healthy morning snack.

The Olympic-Inspired Bodyweight Workout

Get in on the 2018 Winter Olympics action with this 15-minute bodyweight workout inspired by your favorite winter sports.

Here’s How Many Calories Are in Your Cocktail [INFOGRAPHIC]

Is your favorite cocktail a total calorie bomb? Check out this infographic to see how the most popular alcoholic beverages compare by calorie count.

Instant Pot Coconut Ginger Pork Shoulder Recipe

Enjoy a warm bowl of this Paleo-friendly Instant Pot pork shoulder recipe, which packs the rich flavors of ginger, garlic and coconut milk.

Whole 30 Pork Chops with Squash Recipe

This Whole 30 pork chops recipe is high in protein and flavor to fit your active lifestyle. Perfectly roasted squash and onions add a fiber-rich side.

Whole 30 Recipe: Rosemary-Garlic Chicken with Bacon-Wrapped Cabbage

Whole 30 Recipe: Rosemary-Garlic Chicken with Cabbage

This Whole 30 recipe from the new Fast & Easy cookbook is the perfect weeknight meal. It’s one sheet and has the right balance of protein, fiber and carbs.

Chocolate Collagen Keto Fat Bombs Recipe

Looking for a low-carb snack? These Primal Kitchen keto fat bombs boast healthy fats from avocado oil and coconut milk and protein from collagen powder.

27 Holiday Gift Ideas for the Fitness Obsessed

Not sure what to buy your fit and foodie friends this year? We have the perfect gift ideas — from fitness trackers to happiness planners — for every budget.

How Much Exercise It Takes to Burn Off Thanksgiving Feast

Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.

Vegan Baked Chickpea Pie Recipe

Add this baked chickpea pie to your holiday dinner menu. Made with chickpea flour, this gluten-free dish is healthier than your average pie.

100 Calories of Halloween Candy

What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.

Coconut-Almond Chocolate Bark Recipe by Rocco DiSpirito

When you’re craving something sweet, whip up this easy, delicious chocolate bark recipe. It has almonds and coconut to satisfy your taste buds even more.

Show Us Your Best Health Hacks #HealthHackTober

We want to see how you save time! Use the hashtag #HealthHackTober this October to show us your healthy shortcuts.

20-Minute Bodyweight Workout for Your Busiest Days

Even the busiest fall schedules won’t stand in the way of this head-to-toe bodyweight workout. All you need is 20 minutes or less — no equipment necessary!

Guilt-Free Fettuccine with Radicchio and Pumpkin Recipe

When you think of a fettuccine recipe, the high-fat cheesy sauce comes to mind. But this fiber-rich pasta recipe has vitamin-rich pumpkin and radicchio.

25 Quick and Healthy 4-Ingredient Breakfast Recipes

When you’re short on time and low on energy, these quick and healthy breakfast recipes guarantee an all-star meal — with just four ingredients each. See the infographic here!

Your 20-Minute Total-Body TRX Workout

This beginner-friendly TRX workout will strengthen and tone your whole body — in just 20 minutes flat. The secret weapon: gravity.

This Is What 200 Calories of Nuts Looks Like

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

Vegan Recipe of Greek Sliders with Sriracha-Lime Hummus

Packed with mouthwatering Mediterranean flavors, these mini vegan-friendly burgers from beloved chef Chloe Coscarelli are perfect for any cookout.

Stuffed Sweet Potato Recipe with Goats Cheese, Avocado and Lentils

We swap sour cream and cheddar for heart-healthy avocado and protein-packed lentils in this delicious and satisfying stuffed sweet potato recipe.

Raw Food Diet: Cheesy Broccoli Recipe

This vegan-friendly broccoli recipe is made with nutritional yeast, anti-inflammatory turmeric and creamy cashews. Serve as a side dish or quick snack.

10 Mason Jar Salad Recipes for a Healthy Lunch

Let’s face it: Salads can get pretty boring. Up the ante at lunchtime with these tasty and creative recipes for mason jar salads.

The Beauty Chef’s Get Glowing Smoothie Bowl Recipe

Get Glowing Smoothie Bowl Recipe by The Beauty Chef

A radiant glow stems from a happy belly. This acai smoothie bowl from Carla Oates, The Beauty Chef, will give your skin and gut the royal treatment.

20 Kitchen Gadgets to Make Healthy Eating Easy

Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.

Brie Sirloin Sliders Recipe (Keto Diet-Approved)

You can eat sliders on a diet? This Brie Sirloin Sliders recipe is from The Ketogenic Bible, based on the ketogenic diet, a high-fat diet for weight loss.

25 Cheap and Easy 3-Ingredient Smoothie Recipes

Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!

10 Easy Ways to Burn Off Those Bad Holiday Decisions

Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.

50 Holiday Gift Ideas for the Wellness Obsessed

Whether you have a fitness guru or kitchen connoisseur on your list and want to spend $10 or $1,000, we’ve got you covered with these stand-out gift ideas!

The 15-Minute Medicine Ball HIIT Workout: Exercise How-Tos

Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.

Wild Salmon Sweet Potato Cakes Recipe

Skip the breadcrumb fillers. These savory salmon cakes from the Run Fast. Eat Slow. cookbook are made with nutrient-dense sweet potatoes.

Don’t Get Beet Hummus Recipe

If you’re still not making your own hummus from scratch, then this recipe from the Run Fast. Eat Slow. cookbook will get you hooked.

Ginger-Molasses Granola Recipe

This ginger-spiked granola from the Run Fast. Eat Slow. cookbook is high in potassium, iron and magnesium — minerals that many athletes lack.

Zucchini Pizza Recipe With Lemon-Pea Pesto

Pizza, please! McKel Hill, founder of the popular Nutrition Stripped blog, shares her Zucchini Pizza Crust With Lemony Pea Pesto recipe from her new cookbook.

Plantain Flatbread With Poached Egg Recipe

Kitchen inspiration starts here. McKel Hill, founder of the popular Nutrition Stripped blog, shares her Plantain Flatbread With Poached Egg and Honey Drizzle recipe from her new cookbook.

Delicious Avocado Chocolate Fudge Paletas Recipe

McKel Hill, founder of the Nutrition Stripped blog, shares her Chocolate Fudge Paletas recipe from her new cookbook.

This Graphic Shows How Much Sugar Is Hiding on Your Plate

If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.

9 Delicious Watermelon Recipes for Summer

Beat the summer heat with these refreshingly healthy watermelon recipes from some of our favorite food bloggers. Skewers, salads, lemonades — it’s all here!

How to Do a Handstand: Yoga for Beginners Tutorial

Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.

Exclusive Interview: Joan Lunden on Courage, Fitness and Just Saying Yes

Joan Lunden, longtime Good Morning America host, cancer survivor and bestselling author, dishes on the one motivational strategy that helps her conquer all.

Hate Burpees? We’ve Got the Beginner’s Guide for You

Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC’s Strong, breaks the burpee down into seven simple steps.

NCIS’s Shalita Grant: Stealth, Smart and Strong as Hell

NCIS: New Orleans actress Shalita Grant hits Daily Burn 365 to talk being strong not skinny, and put her crime-solving skills to the test.

5-Ingredient Energy Bites Recipe

Got five minutes? Whip up these easy chocolate and coconut no-bake energy bites. Clocking in at 150 calories each, they’re way better than a candy bar.

Mini Burn: 5-Minute Leg Workout

Leg day just got an awesome makeover with this five-minute workout that will challenge your strength, balance and endurance.

Mini Burn: 5-Minute Arm Workout

Just add this five-minute arm workout to your routine to see seriously awesome results. No weights required! You’ll be working with your own body weight.

Mini Burn: 5-Minute Butt Workout

Squat, kick and lunge your way to stronger glutes with this five-minute all-out workout from Daily Burn 365 trainer Anja Garcia.

Holiday Gift Guide: 45 Gifts You’ll Want to Give (and Receive!)

Don’t waste time on those Black Friday lines — we’ve got your holiday gift guide right here. For every price range too, so you don’t totally break the bank this year.

Pumpkin Pie Protein Smoothie Recipe

Drop the PSL and sip on this instead. Our pumpkin pie protein smoothie recipe has 27 grams of protein per serving.

Delicious Cantaloupe Bowl Recipe with Cottage Cheese

Keep it fresh (but fancy!) with this three-minute cantaloupe and cottage cheese recipe that’s high in protein, healthy carbs and vitamin C.

White Sangria Recipe with Strawberries

Skip the sugary pie in favor of this refreshing, low-calorie white sangria recipe Fresh strawberries and rhubarb never tasted so good.

Homemade Chocolate Chip Frozen Yogurt Sandwiches Recipe

Enjoy three of these chocolate chip fro-yo sandwiches for fewer calories than a regular serving of ice cream.

Healthy Low-Fat Pesto and Chicken Wrap Recipe

This homemade chicken wrap recipe is much healthier than the deli variety, especially the pesto spread. It’s made with almonds instead of pine nuts and has no cheese.

15 Creative Ice Cube Tray Recipes

Regular ice cubes may be cool, but these ice-cold treats are cooler. Read on for 15 quick and easy recipes to flavor drinks and dishes, while keeping portions under control.

Healthy Turkey Burgers Recipe

Craving a burger but want something leaner? A juicy turkey patty is your answer. Tucked inside English muffins, these turkey burgers are light on the carbs, too.

Chocolate Protein Peanut Butter Cups Easy Recipe

Peanut butter and chocolate protein powder collide to make this healthier fudge recipe that’s diet-friendly, too — only 85 calories per piece.

Sriracha Spicy Shrimp Wrap Recipe

Succulent shrimp and spicy Sriracha mayo jazz up this healthy salad wrap recipe. Lunch will never be the same again.

Orange Kale Protein Green Juice Recipe

This refreshing orange and kale green juice recipe will not only hydrate, detox and energize your body. It packs 30 grams of plant-based protein powder, too!

The Dirty Dozen: What to Buy Organic

Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.

Matcha Pear Green Protein Smoothie Recipe

Sweet pear, energizing matcha and vitamin-packed spinach make this one mean, green protein shake. Get the smoothie recipe here!

Whole 30 Recipes: Romesco Shrimp with Zucchini Noodles

Whole 30 Recipes: Romesco Garlic Shrimp with Zucchini Noodles

Zoodles, shrimp, romesco sauce… need we say more? Get the healthy Whole 30 zoodles recipe here.

Whole 30 Recipes: Eggplant Buns

Skip the bun without skimping on the fun! This eggplant bun recipe is just one of many healthy dinner ideas from The Whole 30 diet.

Homemade Marshmallow Peeps Recipe

Store-bought Peeps don’t even compare to these crunchy yet fluffy marshmallow treats. Plus, this healthier homemade recipe can be enjoyed all year round.

Whole 30 Recipes: Chimichurri Beef Kebabs

Whole 30 Recipes: Chimichurri Beef Kabobs

Getting a handle on your diet doesn’t have to mean deprivation. This Chimichurri Beef Kabobs recipe from The Whole 30 is all about flavor (without all the fat).

Baked Fish Recipe with Baby Bok Choy and Brown Rice

Halibut and baby bok choy get wrapped up into individual pouches for a quick and healthy fish recipe the whole family will enjoy.

What 25 Grams of Protein Looks Like [INFOGRAPHIC]

Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.

Raspberry Chia Protein Smoothie Recipe

Chia seeds give this cocoa-raspberry protein smoothie recipe a deliciously thick and creamy consistency. Plus you’ll get 33 grams of protein — no sugar added!

Chocolate Banana Peanut Butter Protein Shake Recipe

Chocolate and peanut butter can be good for you! Treat yourself post-workout to this protein-packed shake that just so happens to taste like dessert.

Egg Whites or Whole Eggs: What Are Their Health Benefits?

Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.

Apple Kale Green Protein Smoothie Recipe

Apple-Kale Green Smoothie Recipe

Green apples provide just enough sweetness to this mostly vegetable green smoothie recipe, while cucumbers and kale get to work detoxifying the body.

Meringue Heart-Shaped Cookies with Lemon Filling Recipe

Sweet, tart and chewy, these gluten-free meringue hearts are a real treat at just 150 calories each. Get the Valentine’s Day dessert recipe here.

Gluten-Free Chocolate Molten Lava Cake Recipe

Chocolate molten lava cake in five minutes? Miracles do happen. This healthier, protein-packed dessert recipe is also deliciously decadent—and gluten-free!

Turkey Chili with White Beans Recipe

Warm up with a bowl of lean turkey chili that’s high in protein and fiber. At just 30 minutes start to finish, this is one recipe that’s sure to be a Game Day favorite.

Pork and Shrimp Spring Rolls Recipe

This fresh spring rolls recipe features shrimp, pork and colorful vegetables for a filling yet light appetizer.

12 Energy-Boosting Recipes Packed with Vitamin B

Vitamin B complex is essential for a ton of processes, including converting food into energy. But where does it come from? Read on for recipes chock full of the eight B vitamins.

Tofu Scramble Recipe with Roasted Tomatoes

Tofu scramble is a quick and tasty alternative to scrambled eggs with much less fat and calories. Plus the white crumbles pair perfectly with a side of sweet roasted tomatoes.

Macro Bowl with Sesame Tofu Recipe

Our favorite superfoods join forces in this nutrient-packed macro bowl recipe topped with sesame tofu.

How to Twerk Your Way to a Better Body

Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!

Miso Glazed Salmon Recipe with Snap Peas

This sweet and salty salmon recipe cooks up in only eight minutes and goes great with a side of crisp snap peas for a light and nutritious dinner.

Healthy Pork Lettuce Wraps Recipe

Looking to cut carbs? This lean pork wraps recipe is a quick and easy option. With a sweet and savory filling, your taste buds won’t even miss the bread.

Vietnamese Coffee Protein Smoothie Recipe

Sweet coffee amps up this protein smoothie — and also your workout. Get the recipe here.

Turkey Meatball Soup Recipe

Protein and lots of colorful vegetables make this hearty turkey meatball soup a perfect healthy dinner. Get the recipe here.

5 Essential Bodyweight Exercises for a 15-Minute Workout [VIDEO]

Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple but effective 15-minute bodyweight workout.

Steak and Cauliflower Potatoes with Sautéed Spinach Recipe

Cauliflower puree is a perfect low-carb stand-in for mashed potatoes in this hearty dinner recipe that features lean steak with plenty of protein with very little fat.

Gingersnap Protein Smoothie Recipe

This gingersnap protein smoothie recipe tastes just like the cookie, without the snap, but instead with lots more immunity boosting power. Get the recipe here.

Spanish Hot Chocolate Recipe

Rich and decadent Spanish style hot chocolate is made healthier by cutting sugar and fat. Get the lighter (but just as indulgent-tasting) recipe here.

Mac and Cheese Scrambled Eggs Recipe

The simple, creamy goodness of mac and cheese can actually be made good for you by swapping out half of the noodles for scrambled eggs. Get the guilt-free mac and cheese recipe here.

Peanut Butter and Jelly Protein Smoothie Recipe

Recover from your workout with this high-protein, high-fiber drink. Get our peanut butter and jelly protein smoothie recipe here.

Toasted Coconut Macaroon Protein Smoothie Recipe

Fragrant toasted coconut transforms a basic vanilla protein smoothie recipe into a tropical treat.

Oatmeal Raisin “Cookie” Protein Smoothie Recipe

Get the satisfaction of a sweet and hearty oatmeal raisin cookie — in a glass! Get the scrumptious protein smoothie recipe here.

Trick-or-Treat Trail Mix Recipe

Trick out your treats this Halloween with a trail mix that has a savory kick. It’s a tasty, healthier alternative to candy and sweets.

Green Eggs and Ham Recipe with Home Fries

A whimsical but nutritious take on green eggs and ham, this breakfast recipe packs in protein with a generous serving of vegetables.

Workout Playlist: Tour de France Cycling Mix

Channel your inner cyclist and gear up for the final week of the Tour de France with this high-energy playlist from DailyBurn trainer Justin Rubin.

5 Fat-Burning Plyometric Exercises [VIDEO]

Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.

How to Do a Pull-Up (Or Add More Reps)

Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.

Yin Yoga for Beginners [VIDEO]

Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.

How to Foam Roll: Upper Body Release [VIDEO]

Make the most of your rest day by foam rolling away tension in your shoulders, back and arms. Watch this demo video to learn the best moves for upper body recovery.

Sticky Chia Brown Rice with Fried Egg Recipe

What’s better than a big bowl of sticky brown rice? Putting an egg on it. Get the Japanese-inspired recipe here, made with chia seeds and green onions.

Serrano Pineapple Papaya Smoothie Recipe

Serrano Pineapple-Papaya Chia Smoothie Recipe

Serrano chile and fresh ginger give this smoothie a spicy kick, while chia seeds and pineapple juice create a thick, delicious texture. Get the recipe here!

Learn How to Foam Roll: Lower-Body Release

Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to target and release any uncomfortable trigger points.

Get in Shape With Us for Summer! #burnforsummer

Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.

Fit Minute: The Big Bet on Streaming Fitness

Tune in to this Fit Minute to hear how fitness is more accessible than ever before. Ready, set… welcome to the future!

Workout Playlist: Anja Garcia’s High-Intensity Mix

Tired of the same old workout tunes? Get your heart pumping with this high-energy Spotify playlist from DailyBurn trainer Anja Garcia!

Prevent Sports Injuries with Fitness “Prehab”

Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.

30 Reasons Women Should Strength Train

Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.

How to Do the Perfect Down Dog [VIDEO]

Looking to master this fundamental yoga pose? Trainer Cody Storey shows a series of progressions to help you achieve the perfect down dog pose.

5 Fat-Burning Bodyweight Exercises [VIDEO]

Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.

Get in the Zone With Heart Rate Training

DailyBurn trainer Anja Garcia explains how heart rate training can help improve muscle endurance, power, strength and EPOC. Time to get in the zone!

5 Tips to Stay Fit While Traveling [VIDEO]

You can still work towards your fitness goals while on the road! Tune in as trainer Keaira LaShae shares five simple tips for staying fit while traveling.

Barefoot Training: Breaking Down the Basics

The barefoot craze isn’t limited to running. Hear one trainer’s take on the potential benefits of strength training barefoot.

7 Delicious Protein Smoothie Recipes

Are you in a smoothie flavor rut? Check out these delicious and healthy protein shake recipes that are sure to wake up your taste buds.

How to Take Great Before and After Photos

Think selfies are the only way to document your weight loss? Get Keaira LaShae’s tips on taking great before and after photos in this video tutorial.

Kettlebell Training: How to Choose the Right Weight

Set yourself up for kettlebell success by starting with the optimal weight. Trainer Cody Storey shows you how in this kettlebell workout video tutorial.

The 5 Keys to Exercise Recovery [VIDEO]

Recovery can be just as important as the workout itself. Watch as trainer Cody Storey takes us through his favorite recovery methods. Then try adding them into your own exercise regimen.

5 Essential Bodyweight Exercises [VIDEO]

Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple bodyweight workout.

5 Fat-Burning Bodyweight Exercises [VIDEO]

Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.

5 Tips to Maximize Your Workout [VIDEO]

Set yourself up for success with these five health and fitness tips from DailyBurn trainer Keaira LaShae.

How to Do the Perfect Push-Up [VIDEO]

Learn to maximize your push-up’s potential to work your arms, chest, shoulders and core with DailyBurn trainer Anja Garcia’s push-up tutorial.

9 Healthy Gourmet Sandwich Recipes

Step aside PB&J! From gourmet chicken salad to a healthier “Elvis sandwich,” here are nine fun and healthy sandwich recipes that will add some excitement to that lunchbox this fall.

How to Do the Perfect Squat [VIDEO]

Get the most out of this full-body exercise as trainer Anja Garcia takes you through the four steps to achieve proper squat form.

5 Beginner-Friendly Kettlebell Exercises [VIDEO]

Improve your speed, strength and power with this beginner tutorial to kettlebell training from DailyBurn trainer Cody Story.

10 Healthier Gluten-Free Dessert Recipes

Gluten-free doesn’t always mean guilt-free. Check out these healthier takes on dessert recipes to satisfy your (gluten-free) sweet tooth.

5 Simple Food Swaps for Better Health

Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.

5 Cheap and Healthy Food Combinations to Try Now

Want to make your stomach and your wallet happy? We’ve rounded up five cheap and healthy food combinations that won’t break the bank or require tons of prep time.

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