From a tangy salad to a spicy salsa and hearty oatmeal bars, enjoy summer’s favorite crop: strawberries. Check out these refreshing strawberry recipes.
Fight off hunger with these 15 quick and easy high-protein snacks that will satisfy your cravings and taste buds — any time of day. Make them on the spot or as part of your meal prep routine!
Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.
Prepare for the biggest football game of the season with these healthy Super Bowl snacks. From lean turkey chili to quinoa nachos, this is one winning spread.
Making a list, and checking it twice? Consider who’s nutty or spice. From flavored salts to Paleo cookies, these handmade gift ideas spread holiday cheer.
You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving, and are rich in healthy nutrients.
Skip the candy corn. Ditch the Snickers. These 12 delicious Halloween recipes will please your palate and your guests — without shocking your healthy diet.
Probably everyone has days when fatigue takes over, and it gets really hard to push yourself to workout. In most cases the solution is pretty simple: you just need to add some gas to the tank! Here are the Top 10 simple high-energy healthy snack ideas to power your workout efforts and help you perform at your peak.
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best – the nation’s #1 selling branded egg – to educate fitness fanatics on the importance of choosing wholesome and nutritious foods to fuel any wellness routine.
It’s true: effortless, but oh-so-yummy recipes that require only three ingredients (assuming that you have salt, pepper, and oil in your pantry). If you’re not in the mood to cook for hours but still was something tasty, we’ve got you covered.
As promised, we’re sharing the second part of our DIY mouthwatering gifts guide. This one concentrates on fancy foods and condiments on a spicier side, compared to the usual holiday sweet treats.
Put on your yarmulke, it’s time for Hanukkah! Honor tradition with these healthier recipes.
Meet the real wonder bread! Ezekiel bread is lower in carbs and gluten, and higher in protein and fiber than your standard loaf. Here are 11 crave-worthy toast recipes to try now.