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Fitness
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Recipes
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Snacks

9 Strawberry Recipes to Enjoy All Summer Long

From a tangy salad to a spicy salsa and hearty oatmeal bars, enjoy summer’s favorite crop: strawberries. Check out these refreshing strawberry recipes.

15 Quick and Easy High-Protein Snacks

Fight off hunger with these 15 quick and easy high-protein snacks that will satisfy your cravings and taste buds — any time of day. Make them on the spot or as part of your meal prep routine!

DIY Energy Bars: Chocolate Peanut Butter Protein Bars

11 Healthy Homemade Protein Bar Recipes

Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.

18 Delicious Super Bowl Snacks That Are Secretly Healthy

Prepare for the biggest football game of the season with these healthy Super Bowl snacks. From lean turkey chili to quinoa nachos, this is one winning spread.

13 Healthy DIY Holiday Gift Ideas for Everyone on Your List

Making a list, and checking it twice? Consider who’s nutty or spice. From flavored salts to Paleo cookies, these handmade gift ideas spread holiday cheer.

21 Healthy Low-Calorie Snacks You’ll Want to Eat Every Day

You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving, and are rich in healthy nutrients.

12 Non-Candy Halloween Recipes That Are Ghoulishly Good

Skip the candy corn. Ditch the Snickers. These 12 delicious Halloween recipes will please your palate and your guests — without shocking your healthy diet.

10 Healthy Pre-Workout Energy Snacks

Probably everyone has days when fatigue takes over, and it gets really hard to push yourself to workout. In most cases the solution is pretty simple: you just need to add some gas to the tank! Here are the Top 10 simple high-energy healthy snack ideas to power your workout efforts and help you perform at your peak.

12 Brilliant Meal Prep Ideas to Free Up Your Time

A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.

Nutrient-Packed Recipes from Eggland’s Best

Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best – the nation’s #1 selling branded egg – to educate fitness fanatics on the importance of choosing wholesome and nutritious foods to fuel any wellness routine.

Genius 3-Ingredient Recipes for Every Meal: Part One

It’s true: effortless, but oh-so-yummy recipes that require only three ingredients (assuming that you have salt, pepper, and oil in your pantry). If you’re not in the mood to cook for hours but still was something tasty, we’ve got you covered.

DIY Edible Holiday Gifts Part Two: Bit of Spice

As promised, we’re sharing the second part of our DIY mouthwatering gifts guide. This one concentrates on fancy foods and condiments on a spicier side, compared to the usual holiday sweet treats.

8 Healthier Hanukkah Recipes

Put on your yarmulke, it’s time for Hanukkah! Honor tradition with these healthier recipes.

11 Drool-Worthy Ezekiel Toast Recipes

Meet the real wonder bread! Ezekiel bread is lower in carbs and gluten, and higher in protein and fiber than your standard loaf. Here are 11 crave-worthy toast recipes to try now.

Easy Focaccia Bread Recipe

Make this flavorful sheet pan focaccia bread using just six simple ingredients. All it take is 25 minutes in the oven before it turns into a light and airy flat bread. Now that’s amore!

11 Healthy Dumpling Recipes From Around the Globe

Happy Chinese New Year! Celebrate the year of the dog with these festive dumpling recipes that are healthy, comforting and still totally crave-worthy.

6 Easy Ways to Make Quick Pickled Vegetables at Home

Make your produce last longer with these pickled vegetables recipes. They’re all simple, nutritious and provide that satisfying crunch.

What It Takes to Feed 100 U.S. Olympians in PyeongChang

Proper nutrition is key on the journey to gold at the 2018 Winter Olympics. Chefs to the U.S. Ski and Snowboard team share six healthy recipes they’re cooking up for our Olympic athletes.

16 Healthy Homemade Energy Bar Recipes

Save time and money with these healthy, homemade energy bar recipes. They’re perfect before or after a workout, or as a healthy morning snack.

21 Quick and Easy Protein Shake Recipes

Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds won’t be bored.

7 Keto Fat Bombs for a Satisfying Low-Carb Snack

If you follow the ketogenic diet, these keto fat bombs will fuel you up without weighing you down. They’re low-carb and superfood-packed, so you can indulge guilt-free. Bomb appetit!

10 Healthy Swaps for Your Favorite Holiday Party Foods

Pack in more flavor — and fewer calories — with these crowd-pleasing finger foods. Your holiday party is now complete!

Guilt-Free Matcha Chocolate Truffles Recipe

Looking for a sinless treat to gift this season? Everyone will love these festive matcha chocolate truffles, packed with antioxidant-rich ingredients.

Chocolate Collagen Keto Fat Bombs Recipe

Looking for a low-carb snack? These Primal Kitchen keto fat bombs boast healthy fats from avocado oil and coconut milk and protein from collagen powder.

9 Healthier Recipes for Starbucks Holiday Drinks

9 Healthier Starbucks Swaps for the Holidays

It’s no secret that Starbucks holiday drinks are packed with sugar and calories. These festive swaps use healthier ingredients so you can drink guilt-free.

12 Crave-Worthy Peanut Butter Recipes You Haven’t Tried Yet

12 Appetizing Peanut Butter Recipes You Haven’t Tried Yet

From cookie bites to noodles, these peanut butter recipes are perfect for every craving. This versatile nut butter pairs with any food for a delicious meal.

14 Banana Recipes Beyond the Typical Baked Goods

14 Creative Banana Recipes Beyond the Typical Baked Goods

Healthy, creamy, sweet and satisfying, bananas make for a delicious, good-for-you dish. So we rounded up top banana recipes you’ll want to eat ASAP.

8 Low-Sugar Smoothies to Get a Veggie Boost

The sugar in your smoothie quickly adds up when you load up on fruits. These low-sugar smoothies will help ensure you put your veggies first.

Coconut-Almond Chocolate Bark Recipe by Rocco DiSpirito

When you’re craving something sweet, whip up this easy, delicious chocolate bark recipe. It has almonds and coconut to satisfy your taste buds even more.

16 Apple Recipes for the Perfect Fall Meal

Gone apple picking? Put all those tasty treats to good use with these delicious apple recipes for breakfast, lunch, dinner and dessert.

12 Energy Bites Recipes That Taste Just Like Dessert

14 Energy Bites Recipes that Taste Just Like Dessert

With flavors like brownie, snickerdoodle, apple pie and cookie dough, you’d never guess these sweet energy bites recipes are actually healthy. Go on, have a bite (or two).

8 Healthy Snack Ideas Your Kids Will Love

School is officially in session! These healthy snack ideas for kids will keep them satisfied all day. Even better, they’re super quick and easy to make.

10 Irresistible Stone Fruit Recipes to Savor This Summer

10 Irresistible Stone Fruit Recipes for Summer

From peaches to apricots and mangoes, stone fruits are the gift of summer that keeps on giving. Prepare one of these delicious stone fruit recipes — stat!

25 Quick and Healthy 4-Ingredient Breakfast Recipes

When you’re short on time and low on energy, these quick and healthy breakfast recipes guarantee an all-star meal — with just four ingredients each. See the infographic here!

Crispy Jalapeno and Corn Fritters Recipe

A summer cookout wouldn’t be complete without a delicious corn fritters recipe. These healthy corn fritters are spicy, sweet and savory.

14 Creative Chia Seed Recipes to Try Now

Ready to take your chia seeds to the next level? Try these delicious and inventive chia recipes, including cakes, puddings, energy bars and more.

This Is What 200 Calories of Nuts Looks Like

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

9 Watermelon Radish Recipes to Brighten Up Your Summer Meals

9 Healthy Watermelon Radish Recipes to Brighten Up Your Summer Meals

We’ve got a hot pink crush on watermelon radishes — like the summer sunset. These radish recipes celebrate the peppery vegetable pickled, roasted and more.

Cheers to Your New Favorite Dessert: Wine Popsicles

Cheers to Your New Favorite Dessert: Prosecco Popsicles

Add more cool to your happy hour with these wine popsicles. They include light, refreshing ingredients that make post-work drinks even better.

Red, White and Blue Patriotic Potato Salad Recipe

This healthy tri-color potato salad recipe has you reds, whites and blues covered. Make it to brighten up any summer BBQ — July 4th included!

10 Healthy BBQ Recipes for Your Next Outdoor Party

Host the best cookout of the summer! These delicious, yet nutritious BBQ recipes will have you and your guests asking for more.

8 Healthy Popsicle Recipes You Can Eat for Breakfast

Kick off your day on a cool note with these eight healthy popsicle recipes. They turn some of your favorite breakfasts into a tasty frozen treat.

8 Cookie Dough Recipes You’ll Want for Every Dessert

No more eating a tub full of questionable cookie dough. These delicious (and surprisingly healthy!) cookie dough recipes will satisfy all your dessert cravings.

Fire Up the Grill: 12 Easy Skewer Recipes

Grilled skewers, fruit kebabs, dark chocolate banana bites — yes please! These quick and easy skewer recipes will have you barbecue-ready.

9 Delicious Open-Faced Sandwiches for a Super-Quick Meal

9 Delicious Open-Faced Sandwiches for Super-Quick Meals

Don’t let your love for open-faced sandwiches stop at avocado toast. These delicious and healthy recipes will feed your obsession in new ways.

7 Delicious Cold Brew Coffee Recipes to Really Perk You Up

These cold brew coffee dishes take your iced coffee obsession to the next level. From overnight oats to froyo, there’s something for every java lover.

8 Ombre Smoothie Recipes You’ll Want to ‘Gram STAT

Want to up your smoothie game like a food blogger? Brimming with a rainbow of nutrients, these ombre smoothie recipes are magically delicious.

16 Secretly Healthy Memorial Day Recipes

Don’t let Memorial Day derail your diet. Celebrate the season with these better-for-you cookout recipes for burgers, cocktails, desserts and more.

6 Healthy Bento Boxes Better Than Starbucks

Move over Mason jars, bento boxes are the new make-ahead snacks and lunches. These creative meals will inspire you to make better choices on the go.

9 Easy Sheet Pan Recipes for Crazy Busy Weekdays

Homemade meals on weekdays are challenging, but the sheet pan makes it possible. These delicious recipes can be made in a flash with minimal clean up.

14 Delicious Beet Recipes to Make at Every Meal

These beet recipes don’t just look good, they taste delicious, too. Plus, they serve up tons of nutrients and lots of filling fiber.

8 Gluten-Free Snacks That Banish Cravings and Bloat

8 Healthy Gluten-Free Snacks That Banish Cravings and Bloat

You don’t need to swear off gluten to avoid bloating, but limiting it can help. These gluten-free snacks can be eaten on-the-go and help keep hunger at bay.

11 Healthy PB2 Recipes for Peanut Butter Lovers

Powdered peanut butter like PB2 is the secret to slashing fat from your favorite recipes. If you go nuts for peanut butter flavor, try these healthier PB2 recipes.

8 Delicious Takes on French Fries (Better Than Fast Food!)

Forget the drive-through and say goodbye to any thoughts of the greasy spoon: These veggie takes on French fries are healthy, delicious and easy to make — no diner tax included.

6 Delicious Health-Boosting Elderberry Recipes (Kombucha Included!)

Elderberry is a nutritional newcomer, but it won’t take long before it pops up in your kombucha and overnight oats. Try these delicious elderberry recipes.

20 Unexpected Protein Powder Recipes to Try Now

Ready to take a break from the blender? These unexpected protein powder recipes — including protein pizza, fudge, cookies and pancakes — will really hit the spot.

12 Impressive Recipes for Cooking With Wine

You don’t need to be a sommelier to start cooking with wine. From hearty stews to quick stir-fry recipes, you won’t be able to put a cork in that bottle.

The Beauty Chef’s Get Glowing Smoothie Bowl Recipe

Get Glowing Smoothie Bowl Recipe by The Beauty Chef

A radiant glow stems from a happy belly. This acai smoothie bowl from Carla Oates, The Beauty Chef, will give your skin and gut the royal treatment.

Move Over Avocado Toast, Try This Fruity Unicorn Toast Recipe

The newest trend in toast is not only good for you, but pretty too! This vegan unicorn toast recipe is topped with a vibrant array of fruity spreads.

14 Cauliflower Recipes That Are All Low-Carb

14 Cauliflower Recipes, Including Pizza, Risotto and More

Is cauliflower the new kale? The nutritious, delicious cruciferous veggie is the secret ingredient in these creative cauliflower recipes.

13 Lean, Green (and Healthy!) St. Patrick’s Day Recipes

13 Naturally Green St. Patrick’s Day Recipes

Whether you’re hosting a St. Paddy’s party or simply want to green-ify your grub in a natural way, try out these healthy St. Patrick’s Day recipes.

8 Soothing Smoothie Recipes to Help You Sleep

Trade your go-to nightcap for one of these soothing smoothie recipes. Packed with sleep-promoting ingredients, they’ll help you sleep and nourish you, too.

6 Savory Acai Recipes That Aren’t Breakfast Bowls

6 Savory Acai Berry Recipes That Aren’t Breakfast Bowls

Take your typical acai breakfast bowl and turn it into lunch and dinner. These savory recipes, featuring acai, will have you craving it for every meal.

8 Incredible Wellness Elixirs to Start Your Day

These collagen-boosting wellness elixirs are brimming with nutrient-rich foods so you can glow with healthy skin and safeguard your immunity.

9 Movie-Inspired Appetizers for Oscar Night

Hosting a party on Oscar night? We bring red carpet recipes with our A-list menu of finger-licking appetizers inspired by this year’s best motion pictures.

8 Super Easy Recipes for When You’re Snowed In

A snowstorm is coming, so what are you going to eat the next few days? These nourishing recipes are ready in a snap — so you don’t have to reach for those Oreos.

30 Healthy Chicken Recipes That Don’t Suck

Bland is boring. Step up your chicken breast game with these 40 healthy chicken recipes, including skewers, bites and bakes that won’t disappoint.

25 Cheap and Easy 3-Ingredient Smoothie Recipes

Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!

13 Immune-Boosting Recipes That Use Citrus Fruits

13 Citrus Fruit Recipes to Boost Your Health This Winter

With citrus fruits like grapefruit and oranges in season, the possibilities are limitless. These immune-boosting recipes are easy, delicious and refreshing.

12 No-Bake Energy Bites Recipes

From key lime pie to chocolate chip cookie dough, these easy homemade energy bites recipes will conquer your cravings and make your taste buds smile.

11 Delicious Protein Pancake Recipes

Punch up your next breakfast with one of these hearty, healthy protein pancake recipes. From cinnamon roll to peach, we’ve got you covered.

Paleo Maple-Pumpkin Coconut Macaroons

Paleo, vegan and gluten-free, these Maple-Pumpkin Coconut Macaroons from Melissa Joulwan are deliciously moist — and no-bake!

3-Ingredient Chocolate Ice Cream Recipe

A little chocolate doesn’t hurt anybody! This creamy chocolate ice cream recipe is just 143 calories per cup and will help stave off sweet cravings.

9 Delicious DIY Nut Butters and Fruit Jams

Time to step up your nut butter game! From chocolate peanut butter to cookie butter and apple butter, you’ll want to dig into these flavorful spreads.

11 Delicious Chia Seed Pudding Recipes

When overnight oats or a bowl of yogurt just won’t do, look to chia seed pudding for an equally healthy and delicious breakfast (or snack) option.

Pumpkin Spice Detox Smoothie Recipe

Need a post-Thanksgiving reboot? This pumpkin spice detox smoothie recipe is just what the doctor ordered to help you get back on track.

10 Tasty Stuffed Pepper Recipes for Easy Weeknight Meals

These stuffed pepper recipes can turn boring leftovers into a flavorful meal. Packed satisfying ingredients, these delicious dishes will be new favorites.

25 Insanely Delicious Healthy Chocolate Recipes

Get the chocolate goodness you crave with none of the guilt thanks to these decadent, good-for-you chocolate recipes. Dig in to pancakes, mousse and more!

12 DIY Popcorn Flavors You Need to Try ASAP

Once you pop, you can’t stop! Whether you like sweet kettle corn or crave the heat, these flavorful popcorn recipes have your store-bought snack beat.

Spiced Apple Cider Donuts Recipe

Apple cider donuts under 135 calories each? This baked donut recipe is deliciously tender on the inside with a delectable coconut glaze on the outside.

90-Calorie Pumpkin Cheesecake Pops Recipe

Cheesecake may seem off-limits if you’re watching your weight, but these pumpkin cheesecake pops clock in at only 90 calories each!

11 Junk Food Recipes You Can Feel Good About

Sometimes you just can’t shake your craving for a bag of Doritos or gummy bears. Hey, it happens to the best of us. Get your fix with these healthy junk food recipes.

10 Recipes to Satisfy Your Brussels Sprouts Obsession

Praise the mini cabbage gods! From mac n cheese to nachos and pesto, we’ve got ten healthy and creative Brussels sprout recipes for you to try!

16 Healthy Pumpkin Recipes for Every Meal

Move over muffins, step aside pie. The good-for-you gourd takes center stage in pumpkin recipes that include smoothies, falafel, risotto and more!

Don’t Get Beet Hummus Recipe

If you’re still not making your own hummus from scratch, then this recipe from the Run Fast. Eat Slow. cookbook will get you hooked.

Ginger-Molasses Granola Recipe

This ginger-spiked granola from the Run Fast. Eat Slow. cookbook is high in potassium, iron and magnesium — minerals that many athletes lack.

100-Calorie Salted Caramel Energy Bites Recipe

Snack attack? These easy salted caramel energy bites are just 100 calories a pop and taste just like Halloween candy. Get the recipe here.

12 Detoxifying Chilled Soups to Savor the Rest of Summer

From coconut bowls to refreshing gazpacho, these chilled soup recipes are nutritious and filling. Under 10 ingredients each, they also fit your detox diet.

Zucchini Pizza Recipe With Lemon-Pea Pesto

Pizza, please! McKel Hill, founder of the popular Nutrition Stripped blog, shares her Zucchini Pizza Crust With Lemony Pea Pesto recipe from her new cookbook.

Super Spice: 10 Health-Boosting Turmeric Recipes

If kale is king of leafy greens, then turmeric is sultan of all spices. Known for its anti-inflammatory benefits, here are 10 delicious turmeric recipes.

The 7 Great Post-Workout Smoothies for Every Type of Exercise

Are your post-workout smoothies up to par? Here’s what you should be drinking after every type of exercise to replenish lost nutrients and recover.

9 Delicious Watermelon Recipes for Summer

Beat the summer heat with these refreshingly healthy watermelon recipes from some of our favorite food bloggers. Skewers, salads, lemonades — it’s all here!

Fruit Flowers to Top Your Meals: An Instagram Food Trend We Can Get Behind

Fruit flowers can transform any dish into a work of art. These delicious bouquets will test your culinary creativity and inspire healthier eating, too.

10 Yogurt Parfaits That Are Almost Too Pretty to Eat

With layers of Greek yogurt, fruit and granola, these yogurt parfaits make great breakfasts — and eye candy. Add these recipes to your morning repertoire.

9 Refreshing Fruit Salad Recipes for Summer

Take advantage of summer’s jewels: berries, melons, grapes, mango, cherries, the list goes on. Whip up one of these easy fruit salad recipes.

5 Delicious Sweet Potato Toast Recipes

Here’s our take on the latest food trend: sweet potato toast. Whether you like it sweet or savory, these five crostini-inspired recipes are sure to be a hit.

Peanut Butter Cup Protein Bites Recipe

Are peanut butter cups your kryptonite? These decadent peanut butter protein balls are healthier swaps for your favorite childhood chocolate treats.

Coconut-Honey Granola Cups Recipe

Bite-sized granola cups topped with yogurt and fruit are an Instagram-worthy way to start your day. Get the recipe here!

10 Homemade Snack Hacks to Satisfy Every Craving

Break up with the vending machine. From crunchy to salty and buttery, these healthy snack hacks are here to save the day.

Baked Zucchini Fries Recipe With Creamy Garlic Herb Dip

Think guilt-free fries are a myth? Skip the greasy fingers but get all the satisfaction with this low-carb crispy baked zucchini fries recipe.

Matcha Chia Seed Pudding Recipe

Matcha powder and chia seeds make this antioxidant-packed chia seed pudding recipe a nutritional double threat. A whopping 32 grams of fiber per serving and a hint of caffeine will help you power through the day.

16 Brilliant New Uses for Your Muffin Tin

From poached eggs to individual oatmeal servings, a muffin tray can serve up so much more than baked goods. Check out these brilliant and healthy muffin tin recipes.

21 Best Protein Powder Recipes for Chocolate Lovers

21 Protein Powder Recipes for Chocolate Lovers

Craving sweets? From protein pancakes to cookies, we’ve got 21 delicious protein powder recipes made with chocolate protein powder.

Easy Gluten-Free Almond Butter Cookies Recipe

Like peanut butter cookies? Then you’ll love this gluten-free almond butter cookies recipe that uses almond butter as a base. Nutty, salty and sweet!

Blueberry Crumble Mug Cake Recipe

Make blueberry crumble in your microwave? It’s possible — and delicious. This single-serving dessert recipe is way healthier than your average mug cake.

13 Insanely Drool-Worthy Pizza Recipes for Breakfast

Pizza…in the morning? You betcha! These easy breakfast pizza recipes deliver veggies, protein and healthy fat to jumpstart your weekend brunch.

9 Single-Serve Dessert Recipes (Microwave Cake Included!)

Always reaching for “just one more?” Try these single-serve desserts on for size. Individual microwave cake, chocolate mousse and banana splits ahead!

5-Ingredient Energy Bites Recipe

Got five minutes? Whip up these easy chocolate and coconut no-bake energy bites. Clocking in at 150 calories each, they’re way better than a candy bar.

Apple Pie Breakfast Parfait Recipe

What happens when you cross apple pie with parfait? You get one healthy and delicious breakfast you can transport in a mason jar.

Sriracha-Lime Popcorn Recipe

Let us introduce you to the best popcorn you’ve never tried. Sweet and spicy, this Sriracha-lime popcorn recipe has less than 100 calories per serving.

Blueberry Oatmeal Muffins Recipe

Muffins filled with the fiber-packed goodness of oatmeal—your mornings just got way better. Try this blueberry muffin recipe for a make-ahead breakfast.

Spicy Roasted Red Pepper and Feta Dip Recipe

Is hummus your go-to spread? Switch up snack time with this red pepper dip recipe. You’ll love the spicy kick!

Savory Breakfast Egg Muffins Recipe

Take your eggs on-the-go? Yes, it’s possible. Sixteen grams of protein in each breakfast egg muffin will keep you satisfied until lunchtime.

Chipotle Stuffed Sweet Potatoes Recipe

Make this healthy stuffed sweet potatoes recipe for Super Bowl Sunday and you’ll win over any crowd. With 13 grams of protein, you’ll feel satisfied until the final whistle.

Protein Rice Krispies Treats Recipe

Five minutes and five ingredients are all you need to whip up these healthy rice krispies treats. Each bar has eight grams of protein.

30-Second Snack: Healthy Turkey Roll-Ups

Pressed for time? These easy turkey roll-ups are your secret weapon for healthier snacking. Apple, avocado and turkey are a nutritional triple-threat.

10 Homemade Protein Bar Recipes with 5 Ingredients or Less

Say goodbye to long ingredient lists! Each of these protein bar recipes comes together in a matter of minutes with five or fewer ingredients.

11 Super-Easy Mason Jar Recipes for DIY Gifts

If you think DIY gifts require tons of time, think again. We’ve got 10 foolproof mason jar recipes for you to try.

5 Healthy Low-Calorie Snacks That Will Fill You Up

When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.

Healthy Gingerbread Muffins Recipe

Drop the store-bought baked goods. These festive, grain-free gingerbread muffins are way better for you. Recipe ahead!

10 Irresistible Protein Cookie Recipes

Everyone’s got a favorite chocolate chip cookie recipe. But is yours packed with protein? Get 10 delicious and healthy cookie recipes for a super-powered treat.

100-Calorie Mini Pumpkin Pie Bites Recipe

We shrunk the creamy dessert into a bite-sized treat. Go ahead, have a whole pumpkin pie all to yourself — it’s only 90 calories!

Almond Butter Apple Nachos Recipe

These apple nachos are loaded with healthy nut butter and decadent dark chocolate shavings. Hello, easy and delicious dessert! Recipe right this way.

3-Ingredient Party Snacks That Are Seriously Delicious

With football season in full swing and the holidays around the corner, it’s time to have friends over and fill ‘em up with these easy-to-make party snacks.

7 Snacks That Will Actually Help You Sleep Better

Pass on the late-night pizza and wine. These expert-approved snacks will help you sleep better — and won’t mess with your waistline.

9 Healthy Spook-tacular Gluten-Free Halloween Recipes

Don’t be scared! These nine Halloween dessert recipes have all of the flavor and none of the gluten so no one’s left out of the action. Some are vegan, too!

10 Healthier Tailgating Recipes

Hut, hut, HIKE! Football season is here! Check out these healthier tailgating recipes from food bloggers around the web.

Homemade Pumpkin Granola Recipe

This easy and delicious homemade pumpkin granola recipe will put you in a fall state of mind. Savor it for yourself or make it as a scrumptious DIY gift.

14 Amazing Apple Recipes for Fall

Want to make tasty apple treats without the guilt? Check out these healthier apple recipes for fall.

8 Seasonal Protein Powder Recipes for the Pumpkin-Obsessed

Did somebody say pumpkin season? From pancakes to cookies and more, these seasonal pumpkin recipes — all with protein powder — will get you psyched for fall.

Delicious Cantaloupe Bowl Recipe with Cottage Cheese

Keep it fresh (but fancy!) with this three-minute cantaloupe and cottage cheese recipe that’s high in protein, healthy carbs and vitamin C.

15 Healthy Snacks for Kids And Grown-Ups

From whole-wheat graham crackers to popcorn chicken and alphabet soup, the young and young at heart will love these kid-friendly, healthy snack recipes.

Apple Pie Granola Bar Recipe

With just five grams of sugar per serving, these apple and cinnamon homemade granola bars are the perfect healthy snack for back-to-school. Whip up this granola bar recipe and win the day!

Are Late Night Snacks Sabotaging Your Diet

Are Late-Night Snacks Really Sabotaging Your Diet?

If eating after dark is your thing, make sure you do it smart. Here’s how to ensure those late-night snacks aren’t causing you to pack on serious pounds.

No-Bake Raspberry Chia Breakfast Bar Recipe

Jumpstart your day with this gluten-free breakfast bar recipe. Thanks to the protein and fiber in the nutty oatmeal base and chia raspberry jam, you’ll feel satisfied all morning long.

11 Healthy Zucchini Recipes for Low-Carb Meals

From pancakes to noodle bowls, savor these 11 delicious and healthy zucchini recipes for low-carb meals, desserts and snacks.

Strawberry Rhubarb Thumbprint Cookie Recipe

Strawberry Rhubarb Thumbprint Cookies Recipe

Move over, strawberry rhubarb pie. This gluten-free thumbprint cookie recipe has the same delicious flavors but a fraction of the calories and fat.

11 Easy Slow Cooker Recipes for Summer

When it’s too hot to turn on the oven, these simple summer slow cooker recipes might just save the day (without breaking the calorie bank!).

Homemade Chocolate Chip Frozen Yogurt Sandwiches Recipe

Enjoy three of these chocolate chip fro-yo sandwiches for fewer calories than a regular serving of ice cream.

Fudgy Black Bean Brownies Recipe

Your friends will never guess this rich dessert is actually vegan and gluten-free. Try this black bean brownies recipe for a healthier chocolate fix that’s ready for the oven in just five minutes.

Healthy Baked Peaches and Honey-Mint Yogurt Cream Recipe

Ready in just 10 minutes, this low-fat baked peaches and cream recipe is sure to be a crowd pleaser this summer.

10 Beat-the-Heat Summer Smoothie Recipes

Mix up one of these seasonally inspired smoothie recipes for a cool treat that’s got major health benefits, too.

Peachy Tomato and Watermelon Feta Salad Recipe

Sweet melon and salty feta collide to make this watermelon feta salad recipe that’s a healthy side for your next summer BBQ.

15 Creative Ice Cube Tray Recipes

Regular ice cubes may be cool, but these ice-cold treats are cooler. Read on for 15 quick and easy recipes to flavor drinks and dishes, while keeping portions under control.

Simple 3-Ingredient Homemade Larabars Recipe

Battle the 3 p.m. munchies with this homemade Larabars recipe. Each bite has plenty of fiber and protein to fuel your afternoon.

Chocolate Chip Protein Bars Recipe

Treat yourself with these heathy, dessert-flavored snacks. Each bar has 20 grams of protein, so they’re ideal for fueling up post-workout. Win, win!

Chocolate Protein Peanut Butter Cups Easy Recipe

Peanut butter and chocolate protein powder collide to make this healthier fudge recipe that’s diet-friendly, too — only 85 calories per piece.

Baked Falafel Recipe with Homemade Tzatziki Sauce

You don’t need to travel to the Middle East for some falafel! Our healthy version is ready in 20 minutes and has 9 grams of fiber per serving.

Gluten-Free Breakfast Cookies Recipe

At just 3 grams of sugar, these breakfast cookies are way healthier than most cereals. Fill them with milk, yogurt or berries for extra nutrients.

Peanut Butter and Jelly Breakfast Muffins Recipe

Why not start your day off with some peanut butter and jelly? At 61 calories each, these healthy breakfast muffins have plenty of PB&J flavor but less sugar than the classic sandwich.

6 Tricks to Pick the Healthiest Protein Bar

6 Tricks to Pick the Best Protein Bar On-the-Go

Not all protein bars are created equal. Learn how to separate the best from the rest with these expert health tips.

Homemade Marshmallow Peeps Recipe

Store-bought Peeps don’t even compare to these crunchy yet fluffy marshmallow treats. Plus, this healthier homemade recipe can be enjoyed all year round.

Why Processed Foods Are a Bigger Problem Than You Think

How Many Processed Foods Americans Consume

A new study shows that people in the U.S. consume the majority of their calories from highly processed foods. Here’s how to shop smarter.

Protein Overnight Oats Recipe

Got five minutes? Whip up this protein overnight oats recipe. It’s whole-grain and gluten-free, plus it packs lots of fiber so you’ll stay full until lunch.

Healthy St. Patrick's Day Shamrock Shake Recipe

Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

Celebrate St. Patrick’s Day with this healthy Shamrock Shake recipe, minus the sugar, fat and artificial ingredients found in the McDonald’s fast-food version.

Gluten-Free Polenta Cakes Recipe with Tomato Sauce

Polenta cakes are a great gluten-free alternative to bread. Topped with a chunky tomato sauce, this dish is the perfect comfort food to enjoy during winter.

Avocado Edamame Dip Recipe

This protein-packed avocado-edamame dip recipe is a delicious alternative to hummus. It’s perfect for dipping veggies or topped on crackers post-workout.

What Nuts Can Help You Live Longer

No need to shell out a lot of money to benefit from nutrient-dense nuts. A new study reveals simple peanuts could reduce your risk of heart disease.

Avocado Toast, Three Ways: Your New Favorite Recipe

Boost your avocado toast to a whole new level by trying these three different toppings. Each gives your taste buds a new experience.

Pork and Shrimp Spring Rolls Recipe

This fresh spring rolls recipe features shrimp, pork and colorful vegetables for a filling yet light appetizer.

Protein “Brookies” Cookie Recipe

Combine the classic chocolate chip cookie and the brownie, and what do you get? Your new favorite paleo dessert, the “brookie.” Get the gluten-free, protein-packed recipe here!

12 Energy-Boosting Recipes Packed with Vitamin B

Vitamin B complex is essential for a ton of processes, including converting food into energy. But where does it come from? Read on for recipes chock full of the eight B vitamins.

Healthy and Delicious Homemade Granola Recipe

This super-delicious homemade granola recipe is easy to prepare and so nutritious we promise you’ll be making it over and over again.

12 Vegan Cookie Recipes for the Holidays

Have a diet-friendly holiday with these vegan cookie recipes. From vegan sugar cookies to three-ingredient thin mints, these tasty treats will knock your socks off!

Homemade Beet Hummus Recipe

This homemade hummus recipe is a filling snack that packs a punch of protein. Try this colorful twist on a classic vegetable dip thanks to yummy red beets.

Sweet and Savory Rosemary Pecans Recipe

Sweet and salty, with a hint of rosemary and sesame, this roasted pecan recipe makes the perfect snack for your next party. Whip some up today!

Trick-or-Treat Trail Mix Recipe

Trick out your treats this Halloween with a trail mix that has a savory kick. It’s a tasty, healthier alternative to candy and sweets.

7 Ways to Stop Unhealthy Food Cravings

Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.

9 Grown-Up Fruit Roll-Up Recipes

Grab ’em as sweets or post-workout snacks. These easy fruit roll-up recipes will give you nine grown-up ways to bring back your favorite schoolyard snack.

Mini Cranberry Pumpkin Muffins Recipe

This pumpkin muffin recipe makeover uses Greek yogurt to help reduce fat while still keeping these treats moist — and under 100 calories!

Vegan Baked Apples Recipe

Looking for a vegan seasonal dessert with less than 110 calories per serving? Try these baked apples, stuffed with an oatmeal cinnamon crumble.

Quinoa Vegetarian Chili Recipe

Serve this vegan quinoa chili recipe at your next tailgate and impress even your meat-eating friends. With 17 grams of protein, everyone will want to a bowl.

10 Unexpected Omelet Recipes for Any Time of Day

Eggs are easy — but it’s time to turn up the heat on the old standbys. These unexpected omelet recipes guarantee to bring some healthy creativity to the plate.

9 Smoothie Bowl Recipes You’ll Want to Eat Every Morning

Wish you could eat ice cream for breakfast? Creamy, nutrient-dense smoothie bowl recipes are the next best thing!

5-Minute Blender Salsa Recipe

If you’ve ever gone to a restaurant just for their fresh salsa, you’ll be amazed to find out how easy it is to make your very own at home! Get our homemade salsa recipe here.

Zesty Black Bean Hummus Recipe

Black beans, cottage cheese and almond butter power this high-protein hummus recipe — just the thing for a post-workout snack.

Low-Sugar Chocolate-Hazelnut Homemade Granola

Want to avoid starting your day with a mega-dose of processed sugar? Create your own crunchy, chocolatey homemade granola with the help of this naturally sweetened recipe.

Vegan Carrot Cake Cupcake Recipe

Applesauce cuts the fat in this vegan carrot cake cupcake recipe. At less than 150 calories per treat, it’s OK to indulge your sweet tooth!

Israeli Couscous Stuffed Zucchini Recipe

Take advantage of the abundance of summer squash with this creative stuffed zucchini recipe. It’s easy to make and the perfect snack for a sunny afternoon.

Chocolate Chip Cookie Dough Protein Balls Recipe

Chocolate Chip Cookie Dough Protein Balls Quick and Easy Recipe

We’re on a roll with these cookie dough protein balls: They’re gluten-free and pack five grams of protein per bite. Who wouldn’t want this recipe post-workout?

Quick Pickled Vegetables Recipe

Vegetables are in full bloom right now, so what better way to enjoy them than pickling a jar full? Get the recipe here.

Broccoli-Stuffed Sweet Potato Recipe with Peanut Sauce

Boasting more than eight grams of protein, this vegan, Thai-inspired stuffed sweet potato recipe is the perfect mid-day snack to keep you full and satisfied.

7 Popular Superfoods You Should Be Eating Now

From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.

Peach Homemade Greek Yogurt Recipe

Skip the high-calorie, sugar-packed yogurts in favor of this homemade Greek yogurt recipe, which cuts down on the sweet stuff for a guilt-free snack.

7 Delicious Low-Carb Pizza Recipes

Lighten up your next pizza night with these easy low-carb pizza crust recipes. Mama mia, your taste buds will be in ‘za heaven!

Watermelon Slushie with Boba Recipe

When the temperature spikes, this thirst-quenching watermelon slushie recipe will cool you off fast. Chewy tapioca not only tastes great, but also helps beat brain freeze.

Melon Mozzarella Prosciutto Skewers Recipe

Melon paired with prosciutto makes a light, elegant appetizer that showcases fresh ingredients like mozzarella and basil pesto. Get the party-pleasing recipe here.

Rosemary Beet Chips Recipe

These baked beet chips are a healthier alternative to greasy potato crisps, and they taste and look great, too. Get the healthy, homemade chip recipe here.

9 Homemade Sports Drink Recipes

If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.

Healthy Green Goddess Dip Recipe

Full of fresh herbs, this low-calorie green goddess dip recipe takes just minutes to prepare and brightens up any assortment of vegetables.

Greek Salad on a Stick Recipe

Heart-healthy and loaded with fiber-rich vegetables and monounsaturated fats, this light Greek salad on a stick recipe adds some fun to a Mediterranean meal.

Watermelon, Cucumber and Feta Bites Recipe

Summer is just around the corner — be ready. These refreshing watermelon, cucumber and feta bites will keep you cool when things start to heat up.

Amaranth “Popcorn” Recipe

Tired of traditional popcorn? Pop up a batch of these teeny, tiny, protein-powered amaranth seeds for a healthy snack or salad topping. Get the recipe here.

Gluten-Free Blueberry-Coconut Macaroons Recipe

Crispy on the outside, chewy in the middle and topped with a juicy blueberry, this gluten-free coconut macaroons recipe is the perfect springtime treat.

10-Minute Homemade Salsa Recipes

It’s Cinco de Mayo and we’ve got a salsa craving! Try one of these homemade salsa recipes for healthier snacking.

9 Must-Try Guacamole Recipes

Get in the spirit of Cinco de Mayo with these unexpected guacamole recipes that will send your plain dip packing!

The Truth About Salt: Should You Shake the Habit?

The average person consumes 1.5 times the recommended amount of sodium daily. So you should probably cut back on salt, right? The answer might surprise you.

Raw Rainbow Collard Greens Wrap Recipe

Sturdy collard greens make excellent nutrient-dense wrappers. In this recipe, they are stuffed with raw vegetables in every color of the rainbow.

How to Buy Gluten-Free Without Getting Duped

Seeing “gluten-free” labels everywhere you turn? You may know the GF stamp doesn’t always mean healthy. But do you know what to look out for when shopping?

Chicken Satay with Spicy Peanut Sauce Recipe

Chicken satay with peanut sauce is easy to make from scratch and has way less fat than takeout. Get the high-protein, crowd-pleasing recipe here.

Avocado and Pomegranate Frisée Salad Recipe

Creamy avocado and juicy pomegranate seeds are the perfect pair in this light and healthy salad recipe. Serve it in the avocado shells for a truly unique dish.

Whole-Grain Raspberry Energy Bar Recipe

These whole-grain breakfast bars make it easy to fit in a nutritious a.m. or afternoon snack. Whip up this recipe for a week’s worth of energy on-the-go.

Buckwheat Crepes with Ratatouille Recipe

Not only are these buckwheat crepes gluten-free, they’re filled to the brim with flavorful vegetable ratatouille, making them a nutritious meal any time of day.

Rice Pudding with Pistachio Crumble Recipe

This healthier rice pudding recipe, made with brown rice and skim milk, is a nutritious yet indulgent treat, flavored with rose water and pistachio.

Spinach and Quinoa Stuffed Tomatoes Recipe

Packed with quinoa, spinach and feta cheese, these healthy stuffed tomatoes are a delicious, wholesome meal. Get the recipe here.

Coconut Chocolate Energy Truffle Recipe

Instead of grabbing the first sugary thing you see, snack on these coconut chocolate truffles for a nutrient-rich energy fix. Get the healthier dessert recipe here.

7 Buzz-Worthy Recipes for Coffee Lovers

Need to kick-start your day? In honor of National Coffee Day (September 29), try these creative coffee recipes that are sure to give you a nice buzz.

8 Lower-Calorie Nut Butter Recipes

Spread it, dip it, stick a spoon it — these low-calorie almond, walnut and peanut butter recipes slash carbs while tasting great, too.

White Chocolate Raspberry Protein Smoothie Recipe

Vanilla protein mixed with white chocolate and raspberries make this shake extra tasty. And it’s under 400 calories! Get the smoothie recipe here.

Sweet Potato Quinoa Cakes Recipe

These kale and sweet potato quinoa cakes crisp up nicely in the oven to please a hungry crowd in a jiffy. Dip them in Sriracha sauce for extra flavor.

10 Irresistible Paleo Cookie Recipes

Fire up the oven! These quick and easy paleo recipes will satisfy every type of cookie craving, from double chocolate chunk to homemade Oreos.

Mocha Protein Shake Recipe

This coffee-powered protein shake will perk you up with healthy carbs and just enough caffeine to optimize your morning workout.

7 Healthier Super Bowl Appetizers

From five-layer dip to sweet potato fries, we’ve got a healthier recipe for each of your favorite Super Bowl snacks. Is it Sunday yet?

Quinoa Shrimp Spring Roll Recipe

Nutritious and flavorful, these Asian-inspired spring rolls will keep you full and satisfied with 7.5 grams of protein in just one serving. Get the recipe here.

10 Oatmeal Recipes Worth Getting Out of Bed For

Happy National Oatmeal Month! If you’re in a breakfast slump, these creative oatmeal recipes will help wake up your taste buds.

Coconut Curry Popcorn Balls

Popcorn balls don’t need to be a sugar-filled sweet. This recipe nixes the sugar — using honey, coconut and curry powder instead.

12 Healthy Homemade Chips Recipes

From tortilla chips to DIY sweet potato crisps, we’ve got your salt craving covered with these delicious recipes for healthy homemade chips.

Vegan Artichoke Dip Recipe

Artichoke dip offers a bounty of flavor and nutrition when it’s not slathered in cream and cheese. Our vegan version lets the tasty thistle shine thanks to the flavorful lemon, herbs and spices.

Spicy Baked Chickpeas Recipe

Spice up your night with this hot and spicy chickpea recipe that takes just 15 minutes of prep time.

20 Healthy Snacks Under 200 Calories

Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!

Cherry Chia Seed Pudding Recipe

This creamy chia pudding recipe combines the power of chia’s omega-3s with antioxidant-rich cherries. Get the nutritious dessert recipe here.

Fig and Walnut Energy Bars Recipe

Keep your energy levels up all day by munching on these healthy fig and nut bars. Get the recipe here.

8 Healthier Finger Food Recipes

Ditch the fork and knife and check out these creative appetizer recipes that put a healthy spin on finger food. Dig in!

Chocolate Peanut Butter Protein Bar Recipe

Treat yourself post-workout to one of these chocolate peanut butter protein bars. Bonus: This good-for-you recipe takes just 30 minutes flat!

Healthy Five-Layer Dip Recipe

Have a healthier game day with this five-layer bean dip that’s loaded with zesty, spicy flavors, but without excess fat and sodium.

Sweet Potato and Black Bean Burrito Recipe

Healthy, protein-packed sweet potato and black bean burritos get a south-of-the-border kick with spicy chipotle peppers. Get the 220-calorie recipe here.

Acorn Chocolate Peanut Butter Cookies

Add some autumn cheer with this 40-calorie acorn cookie recipe. Dark chocolate, butterscotch and peanut butter — the perfect combination!

DIY Almond Butter Recipe

Why buy when you can DIY? This homemade almond butter recipe is surprisingly simple to make and tastes even better than the store-bought spread.

White Bean and Roasted Red Pepper Crostini

Skip the chips and dip and wow guests with this healthy crostini recipe topped with homemade white bean puree and roasted red peppers.

Spicy Sweet Potato Fries and Avocado Dip

Our baked sweet potato fries with low-fat avocado dip are a nutritious alternative to deep-fried French fries and high-calorie chips and dip. Get the recipe here!

Chocolate and Zucchini Cookies

Rich chocolate mixed with nutritious zucchini makes for a yummy autumn cookie. Bonus: This recipe clocks in at under 150 calories per serving.

Banana Nutella Protein Muffin Recipe

Our healthy protein-packed muffins show off the delicious flavor combination of banana, chocolate and hazelnut. Who said breakfast can’t be decadent sometimes?

Whole Wheat Pumpkin Spice Bread Recipe

Bring the flavors of fall to your kitchen with this healthy pumpkin spice recipe, which uses whole wheat flour and low-fat yogurt to slash calories and fat.

Healthier Pumpkin Spice Latte Recipe

As the weather cools down, warm up with this slimmed-down pumpkin spice latte. Our 85-calorie homemade version is light, vegan-friendly and oh-so-good.

Sweet Potato Apple Cinnamon Muffins

Indulge in the best flavors of fall with this vegan, gluten-free muffin recipe. Made with sweet potatoes, apples and oats — it doesn’t get healthier (or tastier!) than this.

Mini Peanut Butter and Apple Sandwich Recipe

Apples with peanut butter — it’s a classic! Go mini for the perfect snack, plus homemade honey granola for some added flavor and crunch.

10 Creative Recipes With Kale

In celebration of National Kale Day, we’ve rounded up our favorite kale recipes from food bloggers around the web. Get their creative and healthy recipes here!

Mini Plum Cakes

Topped with slices of sweet, nutritious plums, these mini desserts take the cake when it comes to healthier anytime-treats. Get the recipe here!

Low-Calorie Blueberry Yogurt Parfait

Satisfy your sweet tooth with this healthier dessert recipe, packed with plenty of protein and antioxidants. Blueberries and never tasted so good!

Sinless Deviled Eggs

Want your deviled eggs without a side of guilt? Our recipe uses nonfat Greek yogurt to cut the fat without sacrificing the flavor.

Vanilla-Almond Chia Breakfast Pudding

Anything but ordinary, this healthy chia pudding recipe is flavorful, fun and filling. Bonus: Try making it with our homemade almond milk recipe!

Better Blueberry Muffin Recipe

Full of empty calories and refined carbohydrates, we gave this fruity muffin a makeover with healthy fats, whole grains and much less sugar.

10 Simple Snacks for Better Sleep

Fall asleep faster with these slumber-inducing snacks. Sweet dreams!

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