5 Single-Leg Exercises Every Runner Should Be Doing

When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.

Your 20-Minute Dumbbell Workout to Build Muscle All Over

Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.

How Daily Burn Helped Me Lose Over 80 Pounds Post-Pregnancy

Abigail Brown never worked out — until it was time to shed the baby weight. See how Daily Burn helped this stay-at-home mom lose 80-plus pounds and use Instagram to inspire others.

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

10-Minute Cardio Workout You Can Do at Home

Ditch the machines…and the gym altogether. Steal these five exercises for the best cardio workout you can do right in your living room. Sweat sessions just got super convenient.

The 3-Minute Mobility Break You Need Right Now

Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.

The Kickboxing Arm Workout You Can Do at Home

Punch your way to a stronger, leaner you with this kickboxing-inspired arm workout. It takes just six exercises to get in fighting shape.

Move Better Every Day with Daily Burn Mobility

Getting stronger, faster and more flexible can’t happen without better mobility. And Daily Burn’s new Mobility program will get you moving better in every workout — and every day.

3 Workout Moves for Seriously Toned Thighs

Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.

3 Quick Triceps Exercises for Sculpted Arms

Target the back of your arms with these three triceps exercises from Daily Burn 365. Get ready to feel extra confident rocking sleeveless summer tops.

Leg Day Workout: 4 Strength-Building Exercises

Build muscle in your lower body with this four-exercise leg day workout. You’ll target everything from your quads and hamstrings to your glutes and calves.

Stretch Tight Hips with These 3 Yoga Poses

Don’t let tight hips keep you from jumping, running or even just walking with ease. These three hip openers, from Daily Burn’s Yoga Fundamentals, will stretch them right out.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights! This dumbbell workout targets muscle groups that are commonly weak among women, including the chest, back and core.

6 Exercises for the Ultimate Back and Chest Workout

To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.