4 Ways to Start the Dance Party with Louis van Amstel

Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.

30-Minute Barre Workout to Tone Up Your Thighs

Looking for a stronger, leaner base? This 30-minute thigh workout uses barre exercises to work your inner and outer thighs, and everything in between.

Hate Crunches? 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of core exercises, designed specifically for beginners. Master all the ab moves here.

LaBlast: The Most Fun Dance Workout You’ll Ever Do

You’ve seen Louis van Amstel train celebs on Dancing with the Stars. But now you can dance with him, too, on Daily Burn’s new LaBlast dance workout program.

50 Resources to Step Up Your Yoga Game

Perfecting your yoga practice is all about…practice! These yoga for beginners resources will help, whether you’re on your mat for the first or 500th time.

12 Times Fitness Made Us Feel Unstoppable

Whether they overcame injury or the voice saying, “I can’t,” these 12 people persevered in fitness to feel undefeated. Let them inspire you to say, “I can.”

Get Fit Fast with This Total-Body EMOM Workout

An EMOM workout involves doing an exercise every minute on the minute, so you have to push it to get a break. Get ready to test your strength and endurance.

The Kickboxing Workout That’s All About Abs

Feel ab-solutely unstoppable with this kickboxing-inspired abs workout — from Daily Burn’s Undefated program. It’s all about fighting your way to fit.

5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

Check your frustrations at the door with Daily Burn’s new Undefeated program. These kickboxing moves will crush calories and hook you with intensity.

8 Arm Exercises You Haven’t Done Before

Take your arm exercises from your curls and extensions to creative combo moves. This upper body workout gets every muscle moving so you tone in no time.

Undefeated: Kickboxing Workouts to Get You Strong

Train your way to everyday triumph with Daily Burn’s new program, Undefeated. You’ll feel strong and unstoppable with nine killer kickboxing workouts.

5 Planks, 10 Minutes: Your Ultimate Ab Workout

When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.

Burn Calories Fast with This 10-Minute Plyometric Workout

Want to break a sweat fast? This 10-minute plyometric workout from Daily Burn’s DB10 program turns up the intensity with explosive cardio exercises.

Your 10-Minute Total-Body Dumbbell Workout

Strengthen your shoulders, legs and everything in between with this dumbbell workout from Daily Burn’s DB10. All it takes is 10 minutes to tone all over.