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Daily Burn

How To Improve Flexibility: A Complete Guide to Better Mobility and Balance

Introduction Flexibility is a key part of staying fit, and it makes daily life so much easier. It’s all about how easily your muscles and

Calorie Burn Calculator

Discover Your Calorie Burn: Unlock the Power of Exercise Have you ever wondered just how many calories you’re burning during your workouts? Whether you’re a

Introducing HOT: Holistic Outdoor Training

Looking for a fun and fresh workout routine to kick off your summer? Step away from the screen and bring your workouts outside with this amazing Holistic Outdoor Training audio program.

7 Booty-Toning Glute Exercises for an Instant Butt Lift

If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs.

Leg Day Workout: 4 Strength-Building Exercises

Build muscle in your lower body with this four-exercise leg day workout. You’ll target everything from your quads and hamstrings to your glutes and calves.

Introducing the Beginner Jump Rope Challenge

Looking for a low-impact, fun, and effective way to level up your cardio and work your entire body in less time? Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new heights.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

5 Fun Heart-Pumping Partner Exercises for Valentine’s Day

This Valentine’s Day, light your arms, abs and legs on fire — with a partner in crime. You’ll torch calories as a team with these five partner exercises.

Introducing Daily Burn Strength + Power!

Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At the end of this three-phase progressive program, you can expect not only stronger muscles, but enhanced balance, flexibility, and mobility.

3 Quick HIIT Workouts for a Total Body Blast

HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.

5 Stability Ball Exercises for a Crazy Strong Core

If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.

Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

Save Up to 50% to Kickstart Your Way to Fitter & Stronger You with Daily Burn

So, you’ve finally made a wise decision to incorporate fitness into your everyday life. But there are so many fitness products to choose from, and you’ve got a busy schedule. Not to worry – we are here to help kickstart you to get fitter and stronger, and support you at every step of the way.

Up to 50% Off on Your Rewarding & Fun Fitness Journey with Daily Burn

If you’ve never worked out a day in your life or you’re looking to add on to your fitness routine, we’ve got a deal for you! Today you have a chance to discover thousands of possibilities for making your fitness journey rewarding and fun – and own them all with up to 60% off the price saved!

7 Easy Pilates Moves for a Quick Core Workout

You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.

Before You Trick-or-Treat, Try This Halloween Workout

Sweat before the sweets! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.

Introducing Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness

With dozens of individual workouts and a customized weekly schedule, Baby Bump and Beyond is the most comprehensive guide to a fit and healthy pregnancy available.

6 Exercises for the Ultimate Back and Chest Workout

To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.

Introducing Champion Training with Dane Robinson

Champion Training is Coach Dane Robinson’s personal playbook for success and now, it’s yours! In this collection, you’ll focus on building a solid foundation of strength, athletic conditioning, and mobility. Over the course of the “season,” you’ll learn to work smarter, not harder, and see amazing results.

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of core exercises, designed specifically for beginners. Master all the ab moves here.

Introducing the Quick HIITs Challenge

Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.

Introducing Daily Burn At Home

Back by popular demand! Daily Burn At Home is a collection of member-favorite workouts from our exclusive and limited At Home series, now available to all.

Celebrate Juneteenth with Daily Burn!

Whether you call it Freedom Day, Jubilee Day, Emancipation Day, Liberation Day, or Juneteenth, Daily Burn celebrates June 19, 1865, the date federal troops arrived

Announcing the Upper Body Challenge!

Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your

Announcing the Daily Burn and Eggland’s Best Sweepstakes!

Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best eggs to educate fitness lovers on the many benefits

Introducing LIT: Low Impact Training

Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT

Introducing the Kickboxing and Dance Cardio Collection

Kick, punch, and dance with this curated collection of our most popular kickboxing and dance cardio workouts. This collection combines workouts from top trainers across multiple Daily Burn programs.

Introducing Back to Basics

It’s time to go Back to Basics. In this four-week program, you’ll learn (or refine!) the foundational movement patterns you see in Daily Burn workouts and your everyday life.

How to Get Rid of Back Pain if You’re a Desk Worker

If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.

Introducing Everyday Meditations

If you can breathe, you can meditate! Everyday Meditations is a five-week program of audio and visual experiences designed to help you discover and build a meditation practice.

Pandemic Fitness Trends Report: At-Home Workouts Are Here to Stay

Daily Burn Member Check-In: Six Months Into Pandemic At-Home Fitness is Here to Stay: 99% of Members Plan to Keep Working Out At Home Overview:

How to Stream Daily Burn On Your Computer

Learn how to stream Daily Burn on your computer by following these simple steps.

How to Stream Daily Burn Streaming to Your Amazon Fire Tablet

Stream all Daily Burn workouts on your Amazon Fire Tablet. Download the Daily Burn app on your tablet and get the best fitness anywhere!

How to Stream Daily Burn On Your Android Device

Stream all the Daily Burn workouts on your Android-enabled phone or tablet. It’s also easy to play your workouts on your TV if your Android device supports a video-out connection like HDMI.

How to Stream Daily Burn On Your iOS Device

With Daily Burn on your iPhone or iPad, you can work out anywhere with an internet connection! While working out on the web or on

How to Stream Daily Burn to Your Television

Depending on your device and TV model, there are a number of ways and adapters you can use to display your Daily Burn workouts to

How to Stream Daily Burn to Your Chromecast

Daily Burn now works with Chromecast. Just connect the Chromecast to your TV and follow the steps below to start streaming from your computer, iOS

How to Stream Daily Burn On Your Fire TV/Firestick

Amazon Fire TV and Firestick is a great way to stream Daily Burn workouts right to your TV. Download the Daily Burn app for Fire

How to Stream Daily Burn On Roku

Daily Burn Streaming On Your Roku Player Roku is one of the quickest and easiest ways to stream your Daily Burn Workouts to your TV.

How to Stream Daily Burn On Apple TV

Streaming to your television is easy with the Apple TV! Learn how to get Daily Burn on your Apple TV below.

Our 2-Week Booty Burn Challenge Has Arrived

Are you up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up.

Introducing the Summer Abs Challenge!

Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs,

Daily Burn At-Home Social Distancing Member Report

How members are embracing at-home fitness during social distancing Overview: As more and more folks turn to at-home fitness options while staying in, Daily Burn

Introducing Sweat Sessions

Get ready to break through any fitness plateaus and get stronger than ever with Sweat Sessions! These advanced HIIT workouts are efficient, intense, and effective.

Daily Burn and Holland America Line Form Partnership to Turn Fitness Resolutions Into Habits, Complete with Alaskan Getaway

Enter for a chance to win an Alaskan Cruise from the leader in Alaska Travel with Daily Burn’s At Home fitness challenge NEW YORK, Jan.

Start Your New Year off Right with the 2020 Fitness Challenge

At Daily Burn, we know you have big goals for the New Year—that’s why we’re helping you kick it off right with our 2020 Challenge!

Daily Burn’s Holiday Fitness Report

Sticking to goals and staying motivated during the most wonderful time of the year Overview: With the holidays quickly approaching, Daily Burn surveyed 2,452 Daily

The Midterm Skinny: The Political Climate Has Democrats Eating their Feelings 50% More than Republicans, but Working Out More Too

Exercise Your Right to Vote on November 6 – and Exercise Your Body All Year Round NEW YORK – Nov. 1, 2018 – With the

5 Single-Leg Exercises Every Runner Should Be Doing

When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.

10-Minute Cardio Workout You Can Do at Home

Ditch the machines…and the gym altogether. Steal these five exercises for the best cardio workout you can do right in your living room. Sweat sessions just got super convenient.

The 3-Minute Mobility Workout You Can Do at Your Desk

The 3-Minute Mobility Break You Need Right Now

Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.

The Kickboxing Arm Workout You Can Do At Home

The Kickboxing Workout: 6 Arm Exercises You Can Do at Home

Punch your way to a stronger, leaner you with this kickboxing-inspired arm workout. It takes just six exercises to get in fighting shape.

Move Better Every Day with Daily Burn Mobility

Getting stronger, faster and more flexible can’t happen without better mobility. And Daily Burn’s new Mobility program will get you moving better in every workout — and every day.

3 Workout Moves for Seriously Toned Thighs

Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.

3 Quick Triceps Exercises for Sculpted Arms

Target the back of your arms with these three triceps exercises from Daily Burn 365. Get ready to feel extra confident rocking sleeveless summer tops.

Stretch Tight Hips with These 3 Yoga Poses

Don’t let tight hips keep you from jumping, running or even just walking with ease. These three hip openers, from Daily Burn’s Yoga Fundamentals, will stretch them right out.

3 Beginner Yoga Poses for Better Balance

Balance is the foundation of a solid yoga practice. Whether you’re standing on both feet or one, these yoga poses will help you improve posture and mobility.

5 Easy Moves for an Awesome 30-Minute Arm Workout

5 Easy Arm Exercises for an Awesome 30-Minute Workout

There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.

5 Planks, 10 Minutes: Your Ultimate Abs Workout

When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.

Yoga Fundamentals: The Yoga Workout You Can Totally Do

Yoga Fundamentals Program: The Yoga Workout You Can Totally Do

Too intimidated to try a yoga class? Our new Yoga Fundamentals program breaks down beginner yoga poses into simple, easy-to-follow steps, so you can flow on your own at home.

Guided Treadmill Workout That's Just 19 Minutes

Get Coached! Your 19-Minute Guided Treadmill Workout

Tune into this audio treadmill workout from Daily Burn for a coach that’ll guide you through beginner-friendly interval running. It’s the positive push you need to reach your goals.

Get Sculpted Shoulders with These 5 Exercises

Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.

Meet Daily Burn 365 Trainer and Chef Dean Sheremet

He’s a top trainer, chef and motivator — and we’re gifting him to you. Meet Daily Burn 365’s newest instructor, Dean Sheremet.

20-Minute Pilates Butt Workout for Stronger Glutes

If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.

Daily Burn’s Audio Workouts: Take Your Fitness On-the-Go

Love running outside? Want a quiet meditation? Daily Burn’s new Audio Workouts have you covered with 30 routines you can take on the road, to the gym — or wherever you go.

The Quick Calisthenics Workout You Can Do Anywhere

The Quick Calisthenics Workout: 6 Bodyweight Exercises You Can Do Anywhere

Take your cardio routine anywhere with this calisthenics workout. Not only does it build strength and endurance, but you’ll have fun with it, too.

Strength Training for Beginners: 4 Must-Do Exercises

Strength Training for Beginners: The 4 Best Exercises You Really Need

Ready to build strength, but don’t know where to start? We have the perfect strength training for beginners plan that includes four exercises. Time to lift!

The 15-Minute Home Workout You Need This Holidays

Don’t give up on fitness for the holidays. This home workout targets your entire body, requires little space and zero equipment – and gets you sweaty in 15.

Quick 3-Move Cardio Workout from Bob Harper

Ditch the gym equipment and boost your heart rate at home. This three-exercise cardio workout from Bob Harper’s Black Fire program gets you fit, fast.

5 Pilates Exercises to Strengthen Your Deep Abs

Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.

7 Mobility Exercises to Never Skip Before a Workout

7 Effective Mobility Exercises to Never Skip Before a Workout

Get loose before you break a sweat. These seven mobility exercises will prime your body so you’re ready to tackle a tough total-body workout.

Get Scary-Strong With This Halloween Workout

Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?

Let’s Cha Cha! The Beginner’s Guide to Ballroom Dancing

Let’s Cha Cha! The Total Beginner’s Guide to Ballroom Dancing

At the count of three, even beginners with two left feet can learn ballroom dancing. Louis van Amstel breaks down the Cha Cha, Lindy Hop, Quickstep and more.

4 Ways to Start the Dance Party with Louis van Amstel

Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.

30-Minute Barre Workout to Tone Up Your Thighs

Looking for a stronger, leaner base? This 30-minute thigh workout uses barre exercises to work your inner and outer thighs, and everything in between.

LaBlast: The Most Fun Dance Workout You’ll Ever Do

LaBlast: The Most Fun Dance Workout from Louis van Amstel

You’ve seen Louis van Amstel train celebs on Dancing with the Stars. But now you can dance with him, too, on Daily Burn’s new LaBlast dance workout program.

50 Resources to Step Up Your Yoga Game

Perfecting your yoga practice is all about…practice! These yoga for beginners resources will help, whether you’re on your mat for the first or 500th time.

Get Fit Fast with This Total-Body EMOM Workout

An EMOM workout involves doing an exercise every minute on the minute, so you have to push it to get a break. Get ready to test your strength and endurance.

The Kickboxing Workout That’s All About Abs

Feel ab-solutely unstoppable with this kickboxing-inspired abs workout — from Daily Burn’s Undefated program. It’s all about fighting your way to fit.

5 Kickboxing Moves: Your 30-Minute Ultimate Workout

Check your frustrations at the door with Daily Burn’s new Undefeated program. These kickboxing moves will crush calories and hook you with intensity.

8 Arm Exercises You Haven’t Done Before

Take your arm exercises from your curls and extensions to creative combo moves. This upper body workout gets every muscle moving so you tone in no time.

Undefeated: Kickboxing Workouts to Get You Strong

Train your way to everyday triumph with Daily Burn’s new program, Undefeated. You’ll feel strong and unstoppable with nine killer kickboxing workouts.

Burn Calories Fast with This 10-Minute Plyometric Workout

Burn Calories Fast with This 10-Minute Plyometric Cardio Workout

Want to break a sweat fast? This 10-minute plyometric workout from Daily Burn’s DB10 program turns up the intensity with explosive cardio exercises.

Your 10-Minute Total-Body Dumbbell Workout

Strengthen your shoulders, legs and everything in between with this dumbbell workout from Daily Burn’s DB10. All it takes is 10 minutes to tone all over.

10-Minute Workouts to Get Fit Fast with DB10

You can do anything in 10 minutes, including a HIIT workout. These 10-minute workouts from Daily Burn’s new DB10 program will help you sculpt and sweat — stat.

Got 10 Minutes? Your 3-Move Kettlebell Workout

For a quick but killer kettlebell workout, try these three moves from Daily Burn’s DB10 program. The combo exercises work your entire body in no time.

Dumbbell Workout: 5 Moves, 1 Full-Body Burn

These compound exercises call for using dumbbells in creative ways. Put them together for a one-stop cardio and strength dumbbell workout.

Blast Calories, Build Muscle with Daily Burn’s Power Cardio Program

Crush calories and build muscle with Daily Burn’s new Power Cardio program. Each workout mixes cardio intervals with strength training for a full-body burn.

6 Plyometric Exercises for a No-Running Cardio Workout

6 Cardio Blasting Plyo Moves for a No-Running Workout

Gain speed and strength with these seven plyometric exercises from the Daily Burn Power Cardio program. It’s the cardio workout you’ll want to keep doing.

8-Minute Tabata Workout You Can Do Anywhere

Think you don’t have time to get a good workout? Think again. It takes just eight minutes to do this kick-ass Tabata workout with two bodyweight exercises.

6 Barre Exercises for a Strong, Sculpted Core

Upgrade your abs with barre exercises from Daily Burn’s Barre Harmony program. Trust us, you’ve never seen ab exercises that tighten and tone like this.

Barre Basics: A Beginner’s Guide to Barre Workouts

Signed up for your first barre workout? Time to learn the basics. From pliés to tucks, here’s a guide to common terminology, and what to expect at class.

Barre Harmony: The Total-Body Barre Workout You Can Do at Home

Barre Harmony: Total-Body Barre Workout You Can Do at Home

Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!

5 Butt-Sculpting Glute Exercises from Barre Harmony

5 Butt-Sculpting Exercises from Barre Harmony

Work your booty with these five glute exercises from Daily Burn’s program, Barre Harmony. You’ll feel the burn — and sculpt a strong, toned backside.

9 Ways to Find Workout Motivation (Every Damn Day)

Daily Burn members share what drives them to work harder and move faster. Steal their tricks to turn up the burn and never run low on workout motivation.

4 Lower Body Exercises You Can Do in Front of Your TV

Try these four beginner-friendly lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!

Get Spartan Strong With This Functional Training Move

Get Spartan Strong With The Functional Training Program

During a Spartan Race, you’ll battle hard terrain, rope climbs and heavy carries. This functional training move will help you build glute and grip strength.

The 10 Most Iconic Spartan Races in the U.S.

10 Iconic U.S. Spartan Races

Ready for your first Spartan Race? Whether it’s a Spartan super, beast or sprint, here are the 10 most epic races in stunning and iconic locations.

The Daily Burn Dozen Total-Body Workout

Prepare to sweat: Do these 12 moves for 90 seconds each to complete the total-body workout: The Daily Burn Dozen.

3 Plyometric Planks You Need to Try ASAP

Turn your core workout into a cardio one with these three plyometric planks. Each one tones your midsection and blasts calories. Get ready to sweat!

What You Need to Know Before Your First Spartan Race

Nail your first Spartan Race with tips from elite Spartan athletes. They share everything you need to know before you hit the course so you finish strong!

3 Sculpting Ab Exercises You Can Do With a Towel

3 Sculpting Ab Exercises You Can Do At Home With a Towel

Ready to amp up your bodyweight ab workout? These three ab exercises use a towel to help you tone and sculpt your way to a solid six-pack.

Burn Fat, Build Muscle: 3 Short Killer Circuit Training Workouts

Whether you’ve got 10, 15 or 20 minutes to spare, these three tough circuit training workouts will challenge your entire body and help you break a sweat.

Daily Burn 365: New Workouts, Live from 24 Hour Fitness Soho

Daily Burn 365: New 30-Minute Workouts, Live from 24 Hour Fitness

Daily Burn 365 is back and better than ever! Join us for a new, live workout every day at 9 a.m. ET, streaming from our new studio at 24 Hour Fitness SoHo.

Get Spartan Fit with Daily Burn’s New Training Program

Whether you want to crush a Spartan Race or just get fitter and stronger, the Daily Burn Spartan training program offers power and grit to get you there.

Good Housekeeping x Daily Burn 31-Day Challenge

Jumpstart the New Year: Join Our 31-Day Fitness Challenge

Skip the detoxes and juice cleanses! Our 31-Day Challenge with Good Housekeeping delivers a daily workout to help you stay motivated to reach your goals.

How to Master the Bird of Paradise Yoga Pose

Filled with binds, twists and major body extensions, the bird of paradise is one of the most challenging yoga poses. We break it down in seven stages.

Sculpt a Stronger Back With These 5 Moves

It’s all about that base — your back — that is! These back exercises are sure to give each layer of your posterior as much TLC as your abs and arms.

Burn Before Bird: The Thanksgiving T.U.R.K.E.Y. Workout

Burn off the bird before Thanksgiving even arrives with this exclusive total-body T.U.R.K.E.Y. workout. Just six moves and you’re ready to feast.

The 5-Minute, No-Equipment Back Workout

No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can’t get to the gym.

5 Glute Bridges for a Stronger Backside You Can Do in Front of Your TV

Glute bridges may seem simple, but after a few reps, you’ll feel the burn. Check out these no-equipment exercises for a stronger butt, legs and core.

3 Plyometric Moves That Turn Up the Burn

Think you don’t have time for a good workout? You haven’t tried these quick, calorie-blasting plyometric moves from Men’s Health fitness director, BJ Gaddour.

8 Push-Up Variations for Every Fitness Level

Whether you’re a fitness newbie or a push-up pro, Jenna Wolfe’s variations will give you a full-body workout and help you build serious strength.

15-Minute Leg Workout to Tone Up Fast

Strengthening your legs is key to running faster, squatting deeper — and burning more calories all-around. Translation: This leg workout won’t let you down.

The JACKED O’ Lantern Pumpkin Workout

Tricks before treats! In honor of Halloween, try this full-body pumpkin workout to torch calories fast. Standing Pumpkin Chop, FTW.

3 Exercises to Sculpt Your Entire Body

Cut gym time in half with these strength exercises that work four muscle groups at once, from Jen Ator, fitness director at Women’s Health magazine.

Get Strong and Lean With These 3 Total-Body Workouts

Fire up your glutes, core and legs with the new Women’s Health 15-Minute Belly, Butt & Thighs Workouts led by celeb trainer Jen Widerstrom.

HIIT It Hard with BJ Gaddour’s Bodyweight Burners

Try this bodyweight-only cardio workout from Men’s Health fitness director, BJ Gaddour. His Bodyweight Burners program includes HIIT jumping jacks and more.

Get Fit in 10 With These Booty-Toning Exercises

Got 10 minutes? That’s all you need! Get an enviable butt with these booty-toning chair exercises from Prevention’s Fit in 10 program.

5 Mountain Climbers for Seriously Sculpted Abs

Mountain climbers are the ultimate endurance, ab and cardio workout, all in one. Try these variations to tone your middle and torch calories, too.

Olympic Lifts 101: How to Do the Barbell Snatch

If you want to raise the bar in your weightlifting routine, the snatch is one of the hardest Olympic lifts. Follow these pro tips to make it look flawless.

Dominique Dawes: Gold-Medal Gymnast, Healthy Role Model for Life

Olympic gymnast and mom, Dominique Dawes, joined Daily Burn 365 to talk wellness, confidence and how she’s passing healthy habits to the next generation.

8 Total-Body Exercises That Make Everyday Tasks Way Easier

Get stronger from head to toe with HGTV’s John Colaneri, who shares his favorite total-body exercises from some unexpected places.

5 Two-for-One Bodyweight Moves from Brooke Burke

Check out Brooke Burke-Charvet’s no-equipment bodyweight exercises that work multiple muscles at once. You’ll tone your entire body in half the time.

How to Kettlebell Swing Like the Pros

The kettlebell swing is the ultimate power-endurance move. Master proper technique, and you’ll take your strength training workouts to new heights.

Exclusive Interview: Joan Lunden on Courage, Fitness and Just Saying Yes

Joan Lunden, longtime Good Morning America host, cancer survivor and bestselling author, dishes on the one motivational strategy that helps her conquer all.

The Total-Body Towel Workout You Can Take to the Beach

No exercise equipment on hand? You can still get a good sweat in — at home or in the sand. Your secret: the towel workout.

Hate Burpees? We’ve Got the Beginner’s Guide for You

Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC’s Strong, breaks the burpee down into seven simple steps.

DWTS’ Witney Carson Opens Up About Skin Cancer

In honor of Melanoma Awareness Month, DWTS star Witney Carson reflects on a devastating health diagnosis, and how she had to put dance second in her life.

5 Power Lunges for Killer Glutes

Time to work your lower half! These lunge exercises will help you run faster and build stronger glutes and legs.

7 Things I Learned from Joining Daily Burn 365

One writer dishes on his inspiring transformation as a Daily Burn 365 participant. Spoiler alert: Weight loss wasn’t everything.

Pulse, Plank, Plié: The Barre Workout You Can Do at Home

Just because it’s not high-intensity, doesn’t mean this barre workout won’t make you sweat. Challenge your core, legs and booty with these five moves.

Hate Push-Ups? You’ll Want to Try THIS Fun Variation

Hate push-ups? This move is for you. Part child’s pose, part push-up, this genius variation from Daily Burn trainer Gregg Cook is a must-try.

5 Crazy-Effective Crunch Variations

There’s no need to do the same old ab exercises day after day. These no-equipment crunch variations will get your core trim and toned.

Train Like a Pro with Ashley Wagner and Adam Rippon

Champion ice skaters Ashley Wagner and Adam Rippon dish on friendship, training and how to stay mentally strong. Steal their rotational squat workout here.

The Pregnancy Workout You Can Totally Do

Expecting? Here’s how to stay healthy (and active) while that belly gets bigger. Follow these five moves for a well-rounded pregnancy workout.

Why Perez Hilton Posts Shirtless Selfies Every Sunday

Celebrity blogger Perez Hilton dishes on accountability, fitness and the stuff nobody tells you when you lose weight. Catch his exclusive workout, too!

NCIS’s Shalita Grant: Stealth, Smart and Strong as Hell

NCIS: New Orleans actress Shalita Grant hits Daily Burn 365 to talk being strong not skinny, and put her crime-solving skills to the test.

Yoga Teacher Kathryn Budig on Body Positivity and Aiming True

Acclaimed yoga instructor and inspirational speaker Kathryn Budig shares her best tips for banishing negative self-talk and finding happiness within.

Gregg Cook Mobility Warm-Up DailyBurn 365

The Dynamic Warm-Up You Aren’t Doing (But Should!)

Got five minutes? This expert-backed dynamic warm-up will change the game. Try it pre-workout or at your desk when you need a quick mobility break!

What This Trainer and Mom Eats in a Day

The one rule Daily Burn 365 trainer Erika Shannon swears by: Eat chocolate every single day. Here’s what a typical 24 hours of eating looks like for her.

Mini Burn: 5-Minute Leg Workout

Leg day just got an awesome makeover with this five-minute workout that will challenge your strength, balance and endurance.

Mini Burn: 5-Minute Arm Workout

Just add this five-minute arm workout to your routine to see seriously awesome results. No weights required! You’ll be working with your own body weight.

Mini Burn: 5-Minute Butt Workout

Squat, kick and lunge your way to stronger glutes with this five-minute all-out workout from Daily Burn 365 trainer Anja Garcia.

In the Locker Room with Laila Ali

Steal boxing champ Laila Ali’s favorite smoothie recipe, workout routine and more, in this exclusive interview with Daily Burn.

What It’s Like to Hit the Gym with Taye Diggs

Actor Taye Diggs shares how his workout routine has changed since becoming a father — plus, the one thing he absolutely refuses to cut from his diet.

The Stash Plan: Meal Prep Secrets From Laura Prepon

Actress Laura Prepon is taking meal prep to the next level with her new book The Stash Plan. Here’s how to steal her secrets for looking and feeling great.

3 MMA Moves Even YOU Can Do

Intimidated by mixed martial arts? Hone your MMA skills with these beginner-friendly moves from former UFC champion Frankie Edgar and Daily Burn’s Phoenix Carnevale.

The 22-Minute Workout You Need to Try Right Now

This 22-minute workout involves two cardio circuits, two strength circuits — and you’ll finish it all off with a core-quaking abs series at the end.

The Epic Presidents Day Workout History Buffs Will Love

Ball like Obama, box like Roosevelt and bowl like Nixon. We present: The Presidents Day bodyweight workout inspired by our 44 commanders-in-chief.

Kitchen-Themed Workout: Toaster Squats and 6 More Kitchen-Ready Moves

Yup, it’s time to drop it like a squat in the kitchen with HGTV star John Colaneri. You’ll never toast bread the same way again after seeing these moves.

7 New Kick-Butt Burpee Variations to Test Your Strength

It’s time to go beyond basic burpees. We’ve got seven new exercise variations featuring the love-to-hate burpee.

3 Holy-Crap Moves from Nigel Barker and the DogPound

You know Nigel Barker from America’s Next Top Model, but did you realize he’s also a huge fitness buff? We got him to show off what he’s made of in the gym.

Hate Sit-Ups? Try the 5-Minute Plank Challenge with David Kirsch

Your whole body will feel the burn with this ab workout from celebrity trainer David Kirsch. Seven plank variations in only five minutes — now that’s time well spent.

Mini Burn: 5-Minute Ab Workout

Nobody wants to spend an hour a day working their abs. Luckily, you don’t need to thanks to this quick five-minute ab workout from Daily Burn’s Anja Garcia.

3 Moves to Work Out Like a Firefighter

NYC’s bravest show us how to develop strength and cardio in these three easy, no-equipment moves. It’s your ultimate firefighter workout.

Jenna Wolfe on 5 Ways to Burn Calories at Home

Can’t devote a full 30 minutes to fitness today? Jenna Wolfe, former Today show correspondent and fitness expert, shares five quick tips for burning calories on the go.

30-Second Snack: Healthy Turkey Roll-Ups

Pressed for time? These easy turkey roll-ups are your secret weapon for healthier snacking. Apple, avocado and turkey are a nutritional triple-threat.

How to Avoid a Home Gym Fail

Set up the perfect home gym (and avoid any potential pitfalls) with the help of Daily Burn 365 host, JD Roberto. Seriously, you’ll thank him later.

Need a Cardio Fix? Try This 5-Minute Kickboxing Workout

Try this five-minute kickboxing workout from Daily Burn 365 to jab, kick and cross your way to a serious cardio blast.

The Ab Lab: 3 Moves to Strengthen Your Core

Allison Hagendorf, CrossFit coach and host of the Times Square New Year’s Eve, shares her favorite ab moves (they’re not what you think!).

Do This 16-Minute Workout Before 2016

Start your week on the right foot with this short and effective workout from DailyBurn 365 trainer Anja Garcia.

Your 3-Minute Partner Ab Workout

Team up with a buddy for this quick three-minute ab workout to strengthen your core. Best part: laughing together while you do it will only work those abs more!

The Pilates Ab Toning Workout to Sculpt Your Core

Get your strongest core ever with these six moves from the new Daily Burn Pilates Phase Two. Do them all in a row for an intense (but worth it) ab workout.

The Daily Burn 12 Days of Fitness Challenge

On the second day of Christmas your true love gave to you…two tricep presses? It’s time for the Daily Burn 12 days of fitness challenge!

The Louis van Amstel Dance Workout for Getting Fit

Working out doesn’t have to feel like work. Cue this dance workout from LaBlast Fitness founder and Dancing with the Stars pro Louis van Amstel.

5 Calorie-Blasting Cardio Exercises (No Treadmill Required!)

Ditch the treadmill! You can rev your heart rate — and metabolism — with these quick, calorie-burning cardio exercises that don’t involve running.

Your Free, 30-Minute Workout: The Full-Body Thanksgiving Blast

Seven trainers, 30 minutes — it’s the only workout you need this Thanksgiving. Here’s your chance to join the Daily Burn 365 movement (and bring along the whole fam)!

36 Things That Are Definitely #NotADailyBurnMug

Daily Burn mug envy is real. Here’s how you took to Instagram and Twitter to show us what you’re sippin’ from instead. Daily Burn 365 users, winning as per usual.

Hocus Pocus Your Workout: 5 Exercises to Try This Halloween

Who said Halloween has to be all about the candy? These five moves will get you in a spooky state of mind. Consider them your tricks before the treats.

How Fitness Helped This Woman Through a Breast Cancer Scare

Onika Day’s world was turned upside down when she experienced a cancer scare at age 41. Here’s how the DailyBurn 365 participant overcame it.

5 Better Ways to Sculpt a Stronger Butt

Get an awesome booty workout with these five butt exercises that engage your entire body. Spoiler alert: You’ll be doing something called the ‘plank spank.’

Here’s Proof Everyone Can Do a Burpee

Dread burpees because they’re so tough? Try these burpee modifications to get your cardio and strength fix — without the hurt-factor.

3 Yoga-Inspired Ab Moves You’ve Never Seen Before

Super-intense core circuits aren’t your only ticket to stronger abs. How about yoga? Start with these moves from DailyBurn’s Yoga Made Simple program.

Daily Burn 365: New Workouts, 7 Days a Week

Want a totally doable new workout every day of the week? DailyBurn 365 is the program for you. Get all the info and start your 30-day free trial today.

How to Maximize the Calorie Burn During Yoga

Yoga Made Simple by Daily Burn: 3 Stretches You Need in Your Life

Wish you were more flexible? These three poses from DailyBurn’s Yoga Made Simple program offer a great stretch for yoga lovers of all levels.

3 Yoga-Inspired Moves to Improve Mobility Now

These yoga-inspired exercises will help increase mobility, while building strength and flexibility, too. All you need is a yoga mat to get started!

Daily Burn’s Yoga Made Simple: 30 Minutes to Zen

Now here’s something worth rolling out your yoga mat for: These eight short workouts from DailyBurn’s Yoga Made Simple program will challenge beginner and advanced yogis alike.

The One Glute Exercise You Need to Try

Whip your butt into shape with this DailyBurn-approved move that’ll work your glute muscles like no other.

5 Standing Core Exercises for People Who Hate Crunches

Does lying on the floor for crunches make you want to…take a nap? These five moves work your abs just as effectively — and you can do them all standing up!

Meet JD Roberto, Your Always Inspiring DailyBurn 365 Host

JD Roberto, the host of our new daily show, DailyBurn 365, shares what motivates him, how he keeps fit and how to overcome any challenge.

DailyBurn Pilates Phase Two: Your New Ab Workout

DailyBurn Pilates Phase Two: New Ab Workout

Need a break from planks and crunches? Take your core strength to the next level with this ab workout from the new DailyBurn Pilates Phase Two.

5 Plyo Box Exercises to Rev Your Fitness

Hop on your strength and cardio game with these plyometrics exercises from trainer Bob Harper. Don’t have a plyo box? Enter to win one signed by Harper himself.

Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try

Get the toned, tight abs you’ve always wanted with DailyBurn Pilates. Plus, we’ve got three moves you can try right now for a challenging core workout.

5 Essential Bodyweight Exercises for a 15-Minute Workout [VIDEO]

Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple but effective 15-minute bodyweight workout.

DailyBurn Black Fire: Work Out With Bob Harper, Test Your Grit

Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.

The Ultimate MetCon Workout in 20 Minutes

Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.

Live to Fail: A New Strength Workout Program from DailyBurn

Get the body you want with DailyBurn’s new Live to Fail strength training program. It’s simple, but it’s not easy. If you work, results will come.

5 Fat-Burning Plyometric Exercises [VIDEO]

Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.

Yin Yoga for Beginners [VIDEO]

Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.

How to Foam Roll: Upper Body Release [VIDEO]

Make the most of your rest day by foam rolling away tension in your shoulders, back and arms. Watch this demo video to learn the best moves for upper body recovery.

Learn How to Foam Roll: Lower-Body Release

Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to target and release any uncomfortable trigger points.

Get in Shape With Us for Summer! #burnforsummer

Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.

DailyBurn’s Inferno HR: Heart Rate Training, Evolved

DailyBurn’s new Inferno HR program allows you to connect your heart rate monitor and view feedback directly on your video screen to get more from your workout.

DailyBurn Postnatal Yoga Program: A Gentler Way to Exercise

Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.

How to Do the Perfect Down Dog [VIDEO]

Looking to master this fundamental yoga pose? Trainer Cody Storey shows a series of progressions to help you achieve the perfect down dog pose.

5 Fat-Burning Bodyweight Exercises [VIDEO]

Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.

The 5 Keys to Exercise Recovery [VIDEO]

Recovery can be just as important as the workout itself. Watch as trainer Cody Storey takes us through his favorite recovery methods. Then try adding them into your own exercise regimen.

How to Do the Perfect Push-Up [VIDEO]

Learn to maximize your push-up’s potential to work your arms, chest, shoulders and core with DailyBurn trainer Anja Garcia’s push-up tutorial.

How to Do the Perfect Squat [VIDEO]

Get the most out of this full-body exercise as trainer Anja Garcia takes you through the four steps to achieve proper squat form.

5 Beginner-Friendly Kettlebell Exercises [VIDEO]

Improve your speed, strength and power with this beginner tutorial to kettlebell training from DailyBurn trainer Cody Story.

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