This Daily Burn 365 member went from hating exercise to working out almost daily. The biggest pay-off: happiness, energy and self-confidence.
Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.
There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.
Get loose before you break a sweat. These seven mobility exercises will prime your body so you’re ready to tackle a tough total-body workout.
If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.
Sweat before the sweats! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.
Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?
Victoria Williams hated working out, but when the self-proclaimed introvert discovered Daily Burn what she found was more than just a new love for fitness.
To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.
At the count of three, even beginners with two left feet can learn ballroom dancing. Louis van Amstel breaks down the Cha Cha, Lindy Hop, Quickstep and more.
Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.
Looking for a stronger, leaner base? This 30-minute thigh workout uses barre exercises to work your inner and outer thighs, and everything in between.
Intimidated by sit-ups? We’ve got a variety of core exercises, designed specifically for beginners. Master all the ab moves here.
You’ve seen Louis van Amstel train celebs on Dancing with the Stars. But now you can dance with him, too, on Daily Burn’s new LaBlast dance workout program.