A little chocolate doesn’t hurt anybody! This creamy chocolate ice cream recipe is just 143 calories per cup and will help stave off sweet cravings.
When overnight oats or a bowl of yogurt just won’t do, look to chia seed pudding for an equally healthy and delicious breakfast (or snack) option.
Need a post-Thanksgiving reboot? This pumpkin spice detox smoothie recipe is just what the doctor ordered to help you get back on track.
Just a few herbs and spices can lend mouth-watering flavor to cooking oils. Here’s how to infuse your own at home using this easy DIY guide.
Skip the breadcrumb fillers. These savory salmon cakes from the Run Fast. Eat Slow. cookbook are made with nutrient-dense sweet potatoes.
If you’re still not making your own hummus from scratch, then this recipe from the Run Fast. Eat Slow. cookbook will get you hooked.
This ginger-spiked granola from the Run Fast. Eat Slow. cookbook is high in potassium, iron and magnesium — minerals that many athletes lack.
Need to detox your diet? These 13 green smoothie recipes are so tasty you’ll forget you’re getting a healthy dose of vegetables.
Healthier happy hours are on the horizon, thanks to these superfood cocktails. Made with antioxidant-rich ingredients, you can feel better about imbibing.
Pizza, please! McKel Hill, founder of the popular Nutrition Stripped blog, shares her Zucchini Pizza Crust With Lemony Pea Pesto recipe from her new cookbook.
Kitchen inspiration starts here. McKel Hill, founder of the popular Nutrition Stripped blog, shares her Plantain Flatbread With Poached Egg and Honey Drizzle recipe from her new cookbook.
McKel Hill, founder of the Nutrition Stripped blog, shares her Chocolate Fudge Paletas recipe from her new cookbook.
Are your post-workout smoothies up to par? Here’s what you should be drinking after every type of exercise to replenish lost nutrients and recover.
Looking for an easy on-the-go lunch that won’t hurt your wallet or your waistline? These flavorful veggie wraps are easy to prepare and make filling meals.