Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Born and raised in New York, Amy began her career in the health and fitness field immediately post-college, as an assistant editor at SHAPE Magazine. She attended James Madison University in Virginia where she received a degree in media arts and design with a concentration in print journalism and a European marketing minor after studying abroad at The University of Antwerp in Belgium. Amy’s work has appeared in SHAPE Magazine, Men's Fitness, Muscle & Fitness HERS, Pilates Style, Max Sports & Fitness, as well as on womenshealthmag.com, prevention.com, mademan.com, trektechblog.com and fitbump360.com.
Articles by Amy Schlinger
Love running but find yourself indoors to avoid numb toes and a nose that runs more than your legs? Use these tips to make winter running easier.
The CrossFit Games are back, and guess what? Not all CrossFit workouts require extreme strength and intensity. Start with these beginner-friendly WODs to get your feet wet.
All-time highest goal scorer, Abby Wambach, reflects on her 13-year soccer career and what it will really take for the U.S. women to win it all at the 2015 World Cup.
We’re not saying don’t do them, but even physical therapists warn these exercises could mean trouble if performed incorrectly. Read on to learn which moves to do with extra care.
Kettlebells can be a game-changing tool in your workout — if you know how to use them. Learn proper form and reasons to practice your kettlebell swing today.
It can be hard to take the first step when starting out or starting over with fitness. DailyBurn’s True Beginner workouts make it easy, with no intimidation.
Chances are you know a few people who are paleo. But what does that entail, really? Learn what it means to go paleo and what’s on the paleo diet food list.
Acrobats have been at it for years, but now celebs like Gwyneth Paltrow and Lena Dunham are doing it for fitness. Should you jump on the aerial yoga trend?
Hop on your strength and cardio game with these plyometrics exercises from trainer Bob Harper. Don’t have a plyo box? Enter to win one signed by Harper himself.
What’s more important: Heart or hype? Prepare to be moved by the 2XU #HEARTNOTHYPE short film, which premiered at the Heart of Performance Summit in NYC. Get out the tissues!
Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.
Bob Harper, fitness trainer and TV personality, reveals the workout that made him want to cry. Try the CrossFit WOD yourself — if you’re up to the challenge.
Just 15 minutes of exercise a day helped Chris Diggins lose 61 pounds and change his life for the better. Read his weight loss journey here.