5 Massage Therapy Methods (and How to Make Them Last)
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.
Jeremey DuVall
Contributing Writer
Jeremey is a writer and personal trainer based out of Boulder, Colorado. He joins the DailyBurn team as a contributing writer. Jeremey received a Bachelor’s degree in Exercise Physiology and a Master’s degree in Human Performance, both from the University of Florida, where he also managed the personal training staff at the Department of Recreational Sports. His writing is focused on simplifying health and fitness information in a way that makes it easily digestible and entertaining to read. Jeremey’s work has been featured in Men’s Fitness, Muscle and Fitness, Greatist, Competitor, Runner’s World, The Huffington Post, among others.
Articles by Jeremey DuVall
The Beginner’s Guide to Using Protein Powder
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
How to Choose the Best Protein Powder for You
From whey to casein to vegan protein blends, get the facts on the most popular protein powders on the market and the best uses for each.
5 Exercise Progressions to Build Strength
Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
When Is It OK to Cheat? The Pros and Cons of Cheat Days
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.
5 Stretches You Could Be Doing More Effectively
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
The 5 Most Important Lifts to Master
Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.
5 Hormones That Have a Big Effect on Your Health
They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
4 Things Your Personal Trainer Wished You’d Do
Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.
Garmin Vivofit: A New Fitness Coach at Your Wrist
Ditch the charging cables and meet the Garmin Vivofit, a new fitness tracker with a one-year battery life that coaches you to a higher level of activity.
7 Ways to Get Fit in Half the Time
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
5 Smarter Ways to Train Your Heart (and Lose Weight)
Discover different ways to challenge your cardiovascular system and monitor your heart rate to get in a great, fat-burning workout!
Atlas: A Fitness Tracker That Counts Reps and IDs Exercises
A fitness tracker that can identify exercises and count reps and sets? Get to know Atlas, the new crowd-funded wristband expected to hit stores later this year.
How to Find the Right Personal Trainer for You
Looking for some extra motivation or a new workout program? Find out what to look for in a personal trainer — along with a few of the red flags.