From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.
Jeremey is a writer and personal trainer based out of Boulder, Colorado. He joins the DailyBurn team as a contributing writer. Jeremey received a Bachelor’s degree in Exercise Physiology and a Master’s degree in Human Performance, both from the University of Florida, where he also managed the personal training staff at the Department of Recreational Sports. His writing is focused on simplifying health and fitness information in a way that makes it easily digestible and entertaining to read. Jeremey’s work has been featured in Men’s Fitness, Muscle and Fitness, Greatist, Competitor, Runner’s World, The Huffington Post, among others.
Articles by Jeremey DuVall
The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
Learn the best mobility exercises to increase your movement, head to toe. These moves from Kelly Starrett, creator of MobilityWOD, plus tips from expert Dean Somerset, have you covered.
Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.
From whey to casein to vegan protein blends, get the facts on the most popular protein powders on the market and the best uses for each.
Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.
They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.