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Perry is a food writer, photographer and recipe developer based in New York City. She cooks every day, and eats even more often. In fact, she loves food so much that without it, she'd probably die. Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name. She has a degree in anthropology — four years spent nerding out over food history and culture — and a slightly more practical master’s degree in journalism.
Articles by Perry Santanachote
This healthy tri-color potato salad recipe has you reds, whites and blues covered. Make it to brighten up any summer BBQ — July 4th included!
Need a healthy holiday makeover? This eggnog recipe has less fat and sugar than the traditional version, but it’s still lusciously rich and creamy.
Cheesecake may seem off-limits if you’re watching your weight, but these pumpkin cheesecake pops clock in at only 90 calories each!
This velvety strawberry cheesecake recipe is simply irresistible, especially with a quarter of the fat the dessert usually packs.
Pair summer-fresh lima beans and corn in this seasonal succotash salad recipe, made complete with lean, protein-packed chicken breast.
A cold, creamy and dairy-free treat that’s easy to whip up — try this homemade strawberry ice cream recipe just in time for summer.
The official drink of the Kentucky Derby isn’t always a winner in the nutrition category. Get our healthier mint julep recipe, just in time for spring.
This hearty pancake recipe combines the spiced comfort of zucchini bread with the ease of griddled flapjacks.
We shrunk the creamy dessert into a bite-sized treat. Go ahead, have a whole pumpkin pie all to yourself — it’s only 90 calories!
It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.
Celebrate St. Patrick’s Day with this healthy Shamrock Shake recipe, minus the sugar, fat and artificial ingredients found in the McDonald’s fast-food version.
Butternut squash soup isn’t just a comfort food during winter; it’s a nutritional powerhouse — especially when we do away with the heavy cream.
This one-pot chicken recipe with pearled barley and Swiss chard is nutritious, easy to prepare, and leaves few dirty dishes behind. Win-win!