Celebrate National BLT Sandwich Month with this healthier take on the beloved bacon sandwich that goes easy on the carbs. Get the recipe here.
Perry knows a thing or two about cooking, having grown up in the family restaurant business. She believes that good food is not only one of life's greatest pleasures, but also the foundation of a healthy lifestyle. Eating well doesn’t need to be about restrictive meal plans, but about enjoying foods with optimal health benefits. Her recipes and photography have also appeared on Greatist.com, and her writing has been featured on The Huffington Post, Gotham-Magazine.com and WNYC.org, among others. Perry holds a master’s degree from the City University of New York Graduate School of Journalism, but hails from Denver, Colorado.
Articles by Perry Santanachote
What Easter basket is complete without a chocolate creme egg? Make the recipe healthier with dark chocolate, less sugar and zero artificial preservatives.
Store-bought Peeps don’t even compare to these crunchy yet fluffy marshmallow treats. Plus, this healthier homemade recipe can be enjoyed all year round.
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
Chicken satay with peanut sauce is easy to make from scratch and has way less fat than takeout. Get the high-protein, crowd-pleasing recipe here.
Creamy avocado and juicy pomegranate seeds are the perfect pair in this light and healthy salad recipe. Serve it in the avocado shells for a truly unique dish.
These whole-grain breakfast bars make it easy to fit in a nutritious a.m. or afternoon snack. Whip up this recipe for a week’s worth of energy on-the-go.
Oranges get all the credit, but mangoes and blueberries have just as much immune-boosting vitamin C. Whip up this protein smoothie recipe on days that need a little brightening up.
Chocolate cake in five minutes? Miracles do happen. This healthier, protein-packed dessert recipe is also deliciously decadent. Learn how to whip it up in the microwave.
Chia seeds and coconut water combine forces to create a fiber-packed, potassium-rich beverage that you’ll enjoy sipping. Get the recipe here.